{"id":2136,"date":"2022-03-30T13:11:49","date_gmt":"2022-03-30T12:11:49","guid":{"rendered":"https:\/\/staging-sparkvisionnow-com.stackstaging.com\/?page_id=2136"},"modified":"2026-03-16T16:18:11","modified_gmt":"2026-03-16T16:18:11","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/sunneez.com\/sparkvision\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.61) 2%|rgba(0,0,0,0.43) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/03\/Horse-Valley-Background.jpg” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”95%” max_width=”1400px” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.4em” header_2_font_size=”30px” background_enable_color=”off” background_layout=”dark” custom_margin=”6.5em||4em||false|false” custom_padding_tablet=”10em||||false|false” custom_padding_phone=”10em||||false|false” custom_padding_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Our Values-Based Mindfulness Blog<\/h1>\n

Resources to Help Reduce Stress and Ignite Well-being.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f” global_colors_info=”{%22gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”95%” max_width=”1500px” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”35″ include_categories=”all” excerpt_length=”150″ show_more=”on” show_categories=”off” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”28px” body_text_color=”gcid-heading-color” meta_font=”–et_global_heading_font||||||||” meta_text_color=”gcid-body-color” meta_font_size=”19px” read_more_font=”|||on|||||” read_more_text_color=”gcid-body-color” pagination_font=”–et_global_heading_font||||on||||” pagination_font_size=”18px” border_width_all=”0px” border_width_all_image=”1px” border_color_all_image=”#e2d9d9″ global_colors_info=”{%22gcid-body-color%22:%91%22read_more_text_color%22,%22meta_text_color%22%93,%22gcid-heading-color%22:%91%22body_text_color%22%93}”][\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”off|desktop” global_colors_info=”{}”][dipl_ajax_search _builder_version=”4.27.4″ _module_preset=”default” border_width_all_form_field=”0px” global_colors_info=”{}”][\/dipl_ajax_search][et_pb_toggle title=”Articles by Category” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b” toggle_icon=”;||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b” open_toggle_icon=”;||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h4″ title_font_size=”20px” body_text_color=”gcid-heading-color” custom_padding=”|15px||15px|false|true” hover_enabled=”0″ custom_css_free_form=”selector a:hover {|| border-bottom:1px solid;||}” border_width_all=”0px” global_colors_info=”{%22gcid-heading-color%22:%91%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93,%22gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b%22:%91%22icon_color%22,%22open_icon_color%22%93}” body_line_height=”1.9em” sticky_enabled=”0″]<\/p>\n

Boundaries<\/a>
Consciousness<\/a>
Culture<\/a>
Diversity<\/a>
Emotional Intelligence<\/a>
Empowerment<\/a>
Engagement<\/a>
Experience<\/a>
Health<\/a>
Inclusion<\/a>
Leadership<\/a>
Millennial<\/a>
Mindfulness<\/a>
Motherhood<\/a>
Personalities<\/a>
Podcasts<\/a>
Race<\/a>
Reflection<\/a>
Research<\/a>
Tiny Big Home Life<\/a>
Tribes<\/a>
Values<\/a>
Well-Being<\/a><\/p>\n

[\/et_pb_toggle][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”28px” locked=”off” global_colors_info=”{}”]<\/p>\n

Create Your Values-Driven Life<\/em><\/h2>\n

Our Newsletter, Create Your Values Driven Life, features unique ideas, common-sense reminders + inspiration to help you know and live your values.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sparkvisionnow.us13.list-manage.com\/subscribe?u=5d0a4840c5dd6be7963fa35c3&id=4d20a06bf1″ url_new_window=”on” button_text=”Sign up for Newsletter” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”gcid-body-color” button_font=”–et_global_body_font|700|||||||” button_icon=”$||divi||400″ button_icon_color=”#7CD9FF” button_on_hover=”off” custom_margin=”17px||0px||false|false” custom_padding=”10px|2em|10px|1em|true|false” custom_css_free_form=”selector p:hover {|| border-bottom:1px solid #fffimportant;||}” button_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color%22,%22button_bg_color__hover%22,%22button_bg_color%22,%22button_bg_color__hover%22%93,%22gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f%22:%91%22button_icon_color%22,%22button_text_color__hover%22%93}” button_bg_color__hover=”#00285d” button_bg_color__hover_enabled=”on|hover” button_text_color__hover=”#7cd9ff” button_text_color__hover_enabled=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Our Values-Based Mindfulness Blog Resources to Help Reduce Stress and Ignite Well-being.

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>BoundariesConsciousnessCultureDiversityEmotional IntelligenceEmpowermentEngagementExperienceHealthInclusionLeadershipMillennialMindfulnessMotherhoodPersonalitiesPodcastsRaceReflectionResearchTiny Big Home LifeTribesValuesWell-BeingCreate Your Values-Driven Life Our Newsletter, Create Your Values Driven Life, features unique ideas, common-sense reminders + inspiration to help you know and live your values.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row height=\"small\" el_class=\"value-base-banner\" bg_type=\"image\" parallax_style=\"vcpb-default\" bg_image_new=\"id^21440|url^https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2022\/05\/background_internal_pages-01-scaled-1-3.jpg|caption^null|alt^Header background|title^background_internal_pages-01-scaled-1|description^null\"][vc_column css=\"%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%7D%7D\" width=\"2\/3\" animate=\"afl\"][us_separator][us_separator][us_separator][us_separator][vc_custom_heading text=\"Our Values-Based Mindfulnesstm<\/sup> Blog\" font_container=\"tag:h1|text_align:left\" use_theme_fonts=\"yes\" el_id=\"small-h1\"][vc_column_text]\n

Resources to Help Reduce Stress and Ignite Well-being.<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column css=\"%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%2C%22background-color%22%3A%22%23ffffff%22%2C%22padding-left%22%3A%2235px%22%2C%22padding-top%22%3A%2235px%22%2C%22padding-bottom%22%3A%2235px%22%2C%22padding-right%22%3A%2235px%22%2C%22border-radius%22%3A%2215px%22%7D%7D\" width=\"1\/3\" animate=\"afr\"][us_image image=\"22674\" size=\"thumbnail\" align=\"center\"][vc_custom_heading text=\"Discover how to align your life with your values at work, home, and within\" font_container=\"tag:h4|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22%23D55527%22%7D%7D\"][vc_column_text]\n

Take the First Step Towards Reducing Stress, Increasing Your Well-being, and Creating a Thriving Culture around You.\n<\/span>\n<\/span>Identify Your Unique Values Profile with Our FREE<\/strong> Self-Assessment.<\/span><\/p>\n[\/vc_column_text][us_separator size=\"small\"][us_btn label=\"Uncover Your Values Here\" link=\"url:https%3A%2F%2Fformfacade.com%2Fsm%2FBdQV0Q-Cr|target:_blank\" align=\"center\"][\/vc_column][\/vc_row][vc_row height=\"auto\"][vc_column][us_page_block id=\"1873\"][\/vc_column][\/vc_row][vc_row us_bg_overlay_color=\"#f5f5f5\" gap=\"1em\" columns_type=\"1\" css=\"%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%2C%22padding-left%22%3A%221em%22%2C%22padding-right%22%3A%221em%22%7D%7D\"][vc_column css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%221em%22%2C%22padding-right%22%3A%221em%22%2C%22animation-name%22%3A%22afb%22%7D%7D\" width=\"2\/3\"][vc_custom_heading text=\"Discover articles to Help Conscious Leaders and Teams Thrive\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22margin-top%22%3A%2250px%22%7D%7D\"][vc_column_text]\n

From insights into MaryBeth\u2019s own unique and inspirational personal journey of values alignment, to guidance on overcoming burnout, to understanding how to ignite a thriving culture, you\u2019ll find advice that can help you grow and feel more successful in your inner and outer journey. We\u2019ve channeled our award-winning understanding of organizational culture, employee engagement, and the importance of core values into snackable guides for leaders and executives.<\/span><\/p>\nWe\u2019re constantly updating our values-based mindfulnesstm<\/sup> blog with content to help you create a purposeful, engaged, and connected environments at work, home and within.<\/span>[\/vc_column_text][us_grid items_quantity=\"9\" pagination=\"regular\" pagination_style=\"4\" items_layout=\"188\" items_valign=\"1\" columns=\"1\" filter_post=\"category\" css=\"%7B%22default%22%3A%7B%22margin-left%22%3A%22auto%22%2C%22margin-top%22%3A%2250px%22%2C%22margin-bottom%22%3A%220px%22%2C%22margin-right%22%3A%22auto%22%7D%7D\" el_class=\"blog-pg\"][\/vc_column][vc_column css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%221em%22%2C%22padding-right%22%3A%221em%22%7D%7D\" el_class=\"blog-sidebar\" width=\"1\/3\"][us_search search_post_type=\"post\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2220px%22%7D%7D\"][vc_widget_sidebar sidebar_id=\"cs-1\"][\/vc_column][\/vc_row][vc_row el_class=\"blog\"][vc_column][us_page_block id=\"2523\"][\/vc_column][\/vc_row][vc_row us_bg_overlay_color=\"_alt_content_bg_alt\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22background-color%22%3A%22_alt_content_bg_alt%22%7D%7D\" disable_element=\"yes\"][vc_column animate=\"afb\"][vc_column_text]\n

Take the First Step Towards Reducing Stress, Living Your Values, and Creating a Thriving Culture. Identify Your Unique Values Profile with a FREE Self-Assessment.<\/b><\/h2>\nThe first step to realigning with your values is identifying what they are. We\u2019ve created a free survey to help you <\/span>know, own, and live your value<\/b>s<\/b>.<\/span> All you need is five minutes to reflect, and we\u2019ll email a summary straight to your inbox.<\/span>[\/vc_column_text][us_btn label=\"Uncover Your Values Here\" link=\"url:%2F\" style=\"6\"][\/vc_column][\/vc_row][vc_row css=\"%7B%22default%22%3A%7B%22background-image%22%3A%2222621%22%2C%22background-size%22%3A%22cover%22%2C%22padding-top%22%3A%2264px%22%2C%22padding-bottom%22%3A%2264px%22%7D%7D\"][vc_column][us_page_block id=\"20381\" force_fullwidth_rows=\"1\"][\/vc_column][\/vc_row]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2136","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOur Company Culture and Leadership Blog | SparkVision<\/title>\n<meta name=\"description\" content=\"Find a selection of articles to help you tackle common workplace culture problems, retention, stress, and anxiety at work.\" \/>\n<meta name=\"robots\" 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