{"id":25112,"date":"2025-09-30T22:50:19","date_gmt":"2025-09-30T22:50:19","guid":{"rendered":"https:\/\/sunneez.com\/sparkvision\/?page_id=25112"},"modified":"2026-06-07T22:02:24","modified_gmt":"2026-06-07T22:02:24","slug":"dailyspark-meditations","status":"publish","type":"page","link":"https:\/\/sunneez.com\/sparkvision\/dailyspark-meditations\/","title":{"rendered":"DailySpark Meditations"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#09213F&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(9,33,63,0) 1%|rgba(9,33,63,0.9) 54%|#09213f 67%|rgba(9,33,63,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/01\/Daily-Spark-Background-Image.jpg&#8221; background_position=&#8221;bottom_center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;7em||0em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1450px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12em||||false|false&#8221; custom_padding_tablet=&#8221;2em||0px||false|false&#8221; custom_padding_phone=&#8221;2em||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][dipl_text_animator animated_text=&#8221;The Daily Spark&#8221; display_tag=&#8221;h1&#8243; animation_hold=&#8221;5000ms&#8221; animated_text_custom_padding=&#8221;|||10px|false|false&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_text_settings_font=&#8221;||on||||||&#8221; global_text_settings_text_align=&#8221;center&#8221; global_text_settings_text_color=&#8221;#FFFFFF&#8221; global_text_settings_font_size=&#8221;53px&#8221; global_text_settings_line_height=&#8221;0.8em&#8221; main_text_font=&#8221;Belluga||||||||&#8221; custom_margin=&#8221;0em||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; pre_and_post_text_font_size__hover_enabled=&#8221;off|desktop&#8221;][\/dipl_text_animator][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||on||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reset Your Mind. Renew Your Energy. Reclaim your Power.<br \/>In Just 2 Minutes a Day.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;selector {||  display: flex;||  align-items: flex-end; \/* Aligns all children to the bottom *\/||}&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/06\/MB-and-James-scaled.png&#8221; title_text=&#8221;MB and James&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;450px&#8221; max_width_tablet=&#8221;300px&#8221; max_width_phone=&#8221;300px&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-body-color&#8221; custom_padding=&#8221;0px||34px|||&#8221; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;93%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; header_2_font_size=&#8221;24px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;10em||||false|false&#8221; custom_padding_phone=&#8221;10em||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><\/h1>\n<h2>If you know you need more self-care, but the thought of adding one more thing to your plate overwhelms you, this is for you!<\/h2>\n<p>The DailySpark is your soul snack \u2014a micro-dose of well-being you can consume over your morning coffee, on your commute or laying in bed. Doable\u2014even on your busiest days.<\/p>\n<p>In just 2 minutes a day* with expert coaching, you\u2019ll go from frazzled to focused \u2014one step at a time, without judgement of pace.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_button inline_buttons=&#8221;on&#8221; buttons_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;45px||||false|false&#8221; custom_margin_tablet=&#8221;10px||||false|false&#8221; custom_margin_phone=&#8221;10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][dipl_button_item button_text=&#8221;Join the DailySpark \u2728&#8221; button_url=&#8221;https:\/\/dailyspark.valuesbasedmindfulness.com\/purchase&#8221; button_bg_color=&#8221;gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b&#8221; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2025\/09\/6.jpg&#8221; background_position=&#8221;center_right&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1300px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;||-2px|||&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What You&#8217;ll Receive<\/h2>\n<p>Every single morning, you\u2019ll receive a quick, soul-centered spark to help you:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; ul_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Align with your unique values<\/li>\n<li>Take your power back<\/li>\n<li>Reconnect to your purpose<\/li>\n<li>Begin each day grounded and clear<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;||-2px|||&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Each month, you\u2019ll get direct access to expert coaches MaryBeth and James Hyland during a <strong>LIVE guided meditation + Q&amp;A session<\/strong> to consciously kick off your month.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; ul_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"gp-component-id-OME5bdTCY gp-component\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"OME5bdTCY\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-8nqbKrZtKS\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"8nqbKrZtKS\" data-gp-component=\"null\">\n<p class=\"gp-component-id-Dbv0ZPdKH\" data-id=\"quill-node-0\">Designed to give you a clear intention, grounding and goals for the month ahead<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-BDAb5PN5S\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"BDAb5PN5S\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-gwe3cEejJJ\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"gwe3cEejJJ\" data-gp-component=\"null\">\n<p class=\"gp-component-id-g58ZPmiYc7\" data-id=\"quill-node-0\">Themed to connect you with your current season of life and rhythms of nature<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-5R1f8QWQL\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"5R1f8QWQL\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-MQ1j9YLFFA\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"MQ1j9YLFFA\" data-gp-component=\"null\">\n<p class=\"gp-component-id-tNVTcXu0fm\" data-id=\"quill-node-0\">Includes live coaching, guided practice and Q&amp;As<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-immVuvWkH\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"immVuvWkH\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-zn6ck0rdJh\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"zn6ck0rdJh\" data-gp-component=\"null\">\n<p class=\"gp-component-id-UZa_AgH_gX\" data-id=\"quill-node-0\">First of each month from 12:00 pm &#8211; 1:00 pm EST<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;602px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Your DailySpark includes a DAILY:<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; ul_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"gp-text-container gp-component gp-component-id-8nqbKrZtKS\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"8nqbKrZtKS\" data-gp-component=\"null\">\n<ul>\n<li>\u00a0\u2728 Empowering affirmation<\/li>\n<li>\u270d\ufe0f Thought-provoking reflection prompt<\/li>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f Weekday 2\u20133 minute guided meditation* to build your daily practice<\/li>\n<li>\ud83c\udf1e Weekend 5 &#8211; 10 minute guided meditation to expand on your mindfulness toolkit<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1300px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/01\/1744651856_FORDAILYSPARK3.webp&#8221; title_text=&#8221;1744651856_FORDAILYSPARK3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;41px&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The Transformation<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; ul_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"gp-text-container gp-component gp-component-id-DjHRkDxcgo\" data-gp-style=\"true\" data-gp-text=\"true\" data-gp-dnd=\"true\" data-gp-component-id=\"DjHRkDxcgo\" data-gp-component=\"null\" tabindex=\"0\">\n<p class=\"gp-component-id-TC86sIG1q\" data-id=\"quill-node-0\">This isn\u2019t just another challenge, newsletter, or webinar. It\u2019s a micro-habit that helps you make doable shifts:<\/p>\n<p class=\"gp-component-id-TC86sIG1q\" data-id=\"quill-node-0\">\n<\/div>\n<ul>\n<li class=\"gp-component-id-3Q23Pv6rc gp-component\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"3Q23Pv6rc\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-HPppK8amsE\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"HPppK8amsE\" data-gp-component=\"null\">\n<p class=\"gp-component-id-X4ns6UBaP\" data-id=\"quill-node-0\">\u23f0 From saying \u201cI don\u2019t have time\u201d to meeting yourself where you are to make it work for your life, no judgment and full empowerment<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-J7oL42H0j\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"J7oL42H0j\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-8jnpvPWBJW\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"8jnpvPWBJW\" data-gp-component=\"null\">\n<p class=\"gp-component-id-eNJ4DAuWyj\" data-id=\"quill-node-0\">\u2728 From reacting to life\u2019s triggers on autopilot to being grounded in purpose and intention<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-xTnQxxVy3\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"xTnQxxVy3\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-xvrDBkmk6R\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"xvrDBkmk6R\" data-gp-component=\"null\">\n<p class=\"gp-component-id-Yf0j5wWyGm\" data-id=\"quill-node-0\">\ud83d\udc97 From feeling envious of people who have time for self-care to feeling empowered to prioritize yourself\u2014daily<\/p>\n<\/div>\n<\/li>\n<li class=\"gp-component gp-component-id-7EhDtR2Go\" data-gp-dnd=\"\" data-gp-style=\"\" data-gp-component=\"list-regular\" data-gp-component-id=\"7EhDtR2Go\" tabindex=\"0\">\n<div class=\"gp-text-container gp-component gp-component-id-aMEv4k01rx\" data-gp-style=\"\" data-gp-text=\"\" data-gp-component-id=\"aMEv4k01rx\" data-gp-component=\"null\">\n<p class=\"gp-component-id-JSvvwKm6fm\" data-id=\"quill-node-0\">\ud83d\udd0b From being constantly drained to feeling energized and aligned<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1300px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;41px&#8221; custom_margin=&#8221;||-2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Research Shows That<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; ul_font=&#8221;|&#8211;et_global_heading_font_weight|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>92% of highly productive people have a structured morning routine\u2014starting your day with intention leads to more success, clarity, and energy (Strsi).<\/li>\n<li>Setting daily intentions can boost task completion rates to 91%, making it one of the most powerful productivity hacks you can practice (Flown).<\/li>\n<li>Even just 2-3 minutes of daily mindfulness has been linked to better decision-making, clearer focus, and stronger emotional regulation (Harvard Business Review).<\/li>\n<li>Consistent meditation practices help regulate your nervous system, improve sleep, reduce anxiety by up to 60%, and enhance mood and self-awareness (National Institutes of Health).<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What People Are Saying<\/h2>\n<p>[\/et_pb_text][dipl_testimonial_slider testimonial_number=&#8221;99&#8243; include_categories=&#8221;119&#8243; show_rating=&#8221;off&#8221; testimonial_per_slide=&#8221;3&#8243; equalize_testimonials_height=&#8221;on&#8221; auto_height_slider=&#8221;on&#8221; slider_loop=&#8221;on&#8221; enable_linear_transition=&#8221;on&#8221; autoplay_speed=&#8221;0&#8243; slide_transition_duration=&#8221;6600&#8243; testimonial_card_bg_color=&#8221;#FFFFFF&#8221; opening_quote_icon_size=&#8221;44px&#8221; opening_quote_icon_color=&#8221;gcid-47920648-fdeb-4d9a-add1-656ab9e609d2&#8243; slider_container_custom_padding=&#8221;||||false|false&#8221; testimonial_card_custom_padding=&#8221;3em||3em||true|false&#8221; testimonial_per_slide_tablet=&#8221;2&#8243; testimonial_per_slide_phone=&#8221;1&#8243; testimonial_per_slide_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;17px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;gcid-body-color&#8221; button_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;17px||0px||false|false&#8221; custom_padding=&#8221;10px|2em|10px|1em|true|false&#8221; custom_css_free_form=&#8221;selector p:hover {||  border-bottom:1px solid #fffimportant;||}&#8221; button_text_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22button_bg_color%22,%22button_bg_color__hover%22,%22button_bg_color%22,%22button_bg_color__hover%22%93,%22gcid-a240a0af-1cb0-4b81-9f56-3c1a1a3bc1c0%22:%91%22button_icon_color%22,%22button_text_color%22,%22button_icon_color%22,%22button_text_color%22%93,%22gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22%93}&#8221; button_bg_color__hover=&#8221;#00285d&#8221; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_text_color__hover=&#8221;#7cd9ff&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f&#8221; background_image=&#8221;https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/01\/calm-summer-glade-with-stunning-blossoms-developing-sun.jpg&#8221; global_colors_info=&#8221;{%22gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;18px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How The DailySpark is Different<\/h2>\n<p>Experts often recommend 20-minute meditations twice a day, hour-long morning routines, and wellness retreats. But let\u2019s be honest\u2014that\u2019s unrealistic for most people juggling full lives on a budget.<\/p>\n<h3><\/h3>\n<h3>That\u2019s why The DailySpark keeps it real.<\/h3>\n<ul>\n<ul>\n<li><strong>Short, simple, soul-aligned.<\/strong> In the same time as listening to your favorite song, these 2\u20133 minute practices will shift your energy, your mindset, and your impact.<\/li>\n<li><strong>Sustainable and flexible.<\/strong> Designed to meet you exactly where you are\u2014with the option to go deeper on weekends and during our live monthly session.<br \/>For only $10 a month or $100 a year, you\u2019re getting a daily retreat with direct coaching from MaryBeth and James for less than a cheese pizza. And this has the power to last a lifetime!<\/li>\n<li>Expert guidance. Led by MaryBeth Hyland, values expert, speaker, and best-selling author of Permission to Be Human. Who has been featured in <strong>The Wall Street Journal, The Washington Post, The New York Times, Fox News, CBS, NBC,<\/strong> and more.\n<p>And James Hyland, a recovering D1 lacrosse player, financial sales executive turned Certified Holistic Lifestyle Coach, Emotion Code Practitioner, and apprentice of don Miguel and don Jose Ruiz. He specializes in the mind-body-soul connection.<\/p>\n<\/li>\n<li>Permission to be human. You\u2019ll never be told to hustle harder. 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Renew Your Energy. Reclaim your Power.In Just 2 Minutes a Day. If you know you need more self-care, but the thought of adding one more thing to your plate overwhelms you, this is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25112","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DailySpark Meditations - SparkVision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunneez.com\/sparkvision\/dailyspark-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DailySpark Meditations - 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