{"id":25120,"date":"2025-09-30T22:55:21","date_gmt":"2025-09-30T22:55:21","guid":{"rendered":"https:\/\/sunneez.com\/sparkvision\/?page_id=25120"},"modified":"2026-06-10T15:49:39","modified_gmt":"2026-06-10T15:49:39","slug":"how-to-set-boundaries","status":"publish","type":"page","link":"https:\/\/sunneez.com\/sparkvision\/how-to-set-boundaries\/","title":{"rendered":"How to Set Boundaries"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#09213F” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(9,33,63,0.52) 1%|rgba(9,33,63,0.4) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/06\/Island-of-Peace-Sea-of-Chaos-1.jpg” custom_margin=”||0px||false|false” custom_padding=”7em||0em||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”1450px” module_alignment=”center” custom_padding=”||0em||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dipl_text_animator prefix_text=”How to Set Boundaraies ” animated_text=”Bootcamp” display_tag=”h1″ animation_hold=”5000ms” animated_text_custom_padding=”|||10px|false|false” _builder_version=”4.27.4″ _module_preset=”default” global_text_settings_font=”||on||||||” global_text_settings_text_align=”center” global_text_settings_text_color=”#FFFFFF” global_text_settings_font_size=”45px” global_text_settings_line_height=”0.8em” main_text_font=”Belluga||||||||” custom_margin=”0em||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/dipl_text_animator][et_pb_image src=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2025\/10\/Moon-Line.png” title_text=”Moon-Line” show_bottom_space=”off” _builder_version=”4.27.4″ _module_preset=”default” max_width=”250px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”PT Serif|–et_global_heading_font_weight|||||||” header_font_size=”53px” header_line_height=”1.2em” header_2_font=”PT Serif||||||||” header_2_font_size=”31px” text_orientation=”center” background_layout=”dark” module_alignment=”left” custom_margin=”||34px|||” custom_padding=”0em||||false|false” custom_padding_tablet=”1em||6em||false|false” custom_padding_phone=”0em||2em||false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

30 Days to Take Your Power Back<\/h2>\n

Create healthy routines, spark lasting habits, and reclaim your energy through bite-sized daily guided practices.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/valuescourse.com\/purchase” url_new_window=”on” button_text=”Get Instant Access Now for $97″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”gcid-body-color” button_bg_color=”#FFFFFF” button_font=”Poppins|700|||||||” button_icon=”$||divi||400″ button_icon_color=”gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b” button_on_hover=”off” custom_margin=”17px||20px||false|false” custom_padding=”10px|3em|10px|2em|true|false” custom_css_free_form=”selector p:hover {|| border-bottom:1px solid #fffimportant;||}” locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_text_color%22%93,%22gcid-719f8893-634d-4917-a59b-a16dc2099f33%22:%91%22button_text_color__hover%22%93,%22gcid-1561d355-cc0f-45d3-9fb4-6403f179b87b%22:%91%22button_icon_color%22%93}” button_text_color__hover=”#7cd9ff” button_text_color__hover_enabled=”on|desktop” button_bg_color__hover=”#00285d” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_image src=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2025\/10\/1679673994_Untitleddesign14.webp” title_text=”1679673994_Untitleddesign14″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”100px” custom_margin=”||15px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2025\/10\/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzk2ZWZiOTI2LWQ4MmUtNGQxMS1iOTU2LWFjYzQyZWRlZTk5MS8xNjkzNDk2NDA3X3Rlc3RpbW9uaWFsc3RvY291cnNlcGFnZTEucG5n.webp” title_text=”aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzk2ZWZiOTI2LWQ4MmUtNGQxMS1iOTU2LWFjYzQyZWRlZTk5MS8xNjkzNDk2NDA3X3Rlc3RpbW9uaWFsc3RvY291cnNlcGFnZTEucG5n” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” max_width=”100px” custom_margin=”||5px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” background_layout=”dark” custom_margin=”||58px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

4.8\/5 Stars from 8,750+ students<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_free_form=”selector {|| display: flex;|| align-items: flex-end; \/* Aligns all children to the bottom *\/||}” global_colors_info=”{}”][et_pb_image src=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/06\/cbe726a9-ce52-42e2-88f1-c9a7a5123405-1.png” title_text=”cbe726a9-ce52-42e2-88f1-c9a7a5123405″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”450px” max_width_tablet=”300px” max_width_phone=”300px” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-a240a0af-1cb0-4b81-9f56-3c1a1a3bc1c0″ custom_padding=”11px||8px|||” global_colors_info=”{%22gcid-a240a0af-1cb0-4b81-9f56-3c1a1a3bc1c0%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”PT Serif||||||||” header_2_font_size=”25px” background_layout=”dark” custom_padding=”0px|||||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Ready to Get Started?<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”PT Serif||||||||” text_letter_spacing=”1px” link_font=”||on||||||” link_text_color=”#FFFFFF” link_font_size=”22px” text_orientation=”center” custom_css_free_form=”selector a {|| border-bottom: 1px solid #fff;||}||selector a:hover {|| border-bottom: 1px solid #007ea2;||}” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#007ea2″]Buy The Bootcamp Now \u2192<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f” background_enable_image=”off” background_position=”top_center” custom_padding=”23px||77px|||” locked=”off” global_colors_info=”{%22gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”87%” max_width=”1200px” custom_padding=”26px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”2em|2em|2em|2em|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.11)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”1.4em” header_2_font_size=”35px” custom_margin=”||10px|||” header_2_font_size_tablet=”35px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

What This Challenge Is All About<\/h2>\n

Do you ever feel drained from saying \u201cyes\u201d when you mean \u201cno\u201d? Or guilty for putting yourself first?<\/p>\n

The Boundaries Breakthrough Challenge is your chance to reset, recharge, and take back your power. Over 30 days, you\u2019ll learn how to set and honor boundaries that align with your values \u2014 without guilt, burnout, or second-guessing yourself.<\/p>\n

With daily micro-dose 2-3 minute meditations, paired with weekly themes and boundary-setting practices, you\u2019ll create new routines that protect your peace, fuel your energy, and bring you back into alignment with YOU.<\/p>\n

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Here’s What You’ll Get For Only $30<\/em>!<\/h2>\n

Straight to your inbox each morning, you\u2019ll receive\u2026<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Days 1\u20135: The Best-Selling Boundaries Bootcamp \ud83d\udcaa ” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22%93}”]<\/p>\n

You\u2019ll start the first 5 days of the month learning the foundation of how to set healthy boundaries that are aligned with your values.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Days 6\u201330: Daily Micro-Practices \u2728” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”]<\/p>\n

Once you have that boundaries framework in place, you\u2019ll be given 2-3 minute guided practices designed to rewire your mindset and spark healthy habits around boundaries so you actually set them.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Weekly Themes \ud83e\udded ” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”]<\/p>\n

Focused on boundaries with yourself, others, and implementation.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Participation Prizes \ud83c\udfc6” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”]<\/p>\n

You\u2019ll be encouraged to share your progress and questions and win prizes along the way!<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/challenge.howtosetboundaries.com\/#CRJLiYbHj” url_new_window=”on” button_text=”Buy The Bootcamp” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”gcid-body-color” button_font=”–et_global_body_font|700|||||||” button_icon=”$||divi||400″ button_icon_color=”#7CD9FF” button_on_hover=”off” custom_margin=”17px||0px||false|false” custom_padding=”10px|2em|10px|1em|true|false” custom_css_free_form=”selector p:hover {|| border-bottom:1px solid #fffimportant;||}” button_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color%22,%22button_bg_color__hover%22%93}” button_text_color__hover=”#7cd9ff” button_text_color__hover_enabled=”on|desktop” button_bg_color__hover=”#00285d” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”12px||18px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”87%” max_width=”1200px” custom_padding=”26px|||||” global_colors_info=”{%22gcid-ac81fc89-8292-4811-ad5b-75b88b6fb63f%22:%91%22background_color%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/06\/AirBrush_20260429161926.jpg” title_text=”AirBrush_20260429161926″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|3em|||false|false” custom_padding_tablet=”|10px|||false|false” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” custom_margin=”||13px|||” custom_padding=”118px|||||” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” header_2_font_size_tablet=”35px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

By The End of The 30 Days, You’ll Have:<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”A toolkit of practices to strengthen your boundaries” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”Healthy routines that you can continue long after the challenge ends” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”The confidence to say YES to what lights you up and NO to what burns you out” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-47920648-fdeb-4d9a-add1-656ab9e609d2″ icon_placement=”left” image_icon_width=”33px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” module_alignment=”left” custom_margin=”||14px|||” global_colors_info=”{%22gcid-47920648-fdeb-4d9a-add1-656ab9e609d2%22:%91%22icon_color%22,%22icon_color%22%93}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/challenge.howtosetboundaries.com\/#CRJLiYbHj” url_new_window=”on” button_text=”Buy The Bootcamp” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”gcid-body-color” button_font=”–et_global_body_font|700|||||||” button_icon=”$||divi||400″ button_icon_color=”#7CD9FF” button_on_hover=”off” custom_margin=”17px||0px||false|false” custom_padding=”10px|2em|10px|1em|true|false” custom_css_free_form=”selector p:hover {|| border-bottom:1px solid #fffimportant;||}” button_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color%22,%22button_bg_color__hover%22%93}” button_text_color__hover=”#7cd9ff” button_text_color__hover_enabled=”on|desktop” button_bg_color__hover=”#00285d” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FAF7F1″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

What Our Students Are Saying<\/h2>\n

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Meet Your Teacher, MaryBeth Hyland<\/em><\/h2>\n

MaryBeth Hyland created this course after a lifetime of having no boundaries with herself or others. As a high-achieving work addict, she thought people-pleasing was necessary. She had no idea what the first step was to set healthy boundaries that stuck. After years of practice and successful implementation, she now knows that boundaries are the keys to freedom. And she knows you can set them too! Let her guide you to set loving boundaries where everyone wins in the end. <\/p>\n

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Trusted by Leaders at<\/h2>\n

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\n\t\t\t\tHow to Set Boundaraies <\/span>\n\t\t\t\tBootcamp<\/span>\n\t\t\t\t\n\t\t\t\t<\/h1>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>30 Days to Take Your Power Back Create healthy routines, spark lasting habits, and reclaim your energy through bite-sized daily guided practices.4.8\/5 Stars from 8,750+ studentsReady to Get Started?Buy The Bootcamp Now \u2192What This […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25120","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHow to Set Boundaries - SparkVision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunneez.com\/sparkvision\/how-to-set-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Set Boundaries - 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