{"id":16545,"date":"2018-09-03T13:57:59","date_gmt":"2018-09-03T13:57:59","guid":{"rendered":"http:\/\/www.sparkvisionnow.com\/?p=16545"},"modified":"2018-09-03T13:57:59","modified_gmt":"2018-09-03T13:57:59","slug":"3-steps-to-take-when-dealing-with-changes-and-challenges","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/3-steps-to-take-when-dealing-with-changes-and-challenges\/","title":{"rendered":"3 Steps to Take When Dealing with Changes and Challenges"},"content":{"rendered":"<h1>Harnessing Regular Social Rituals for Resilience: How Consistent Practices Can Help You Navigate Life&#8217;s Challenges<\/h1>\n<p><em>Kevin Frick is the Vice Dean for Education at the Johns Hopkins Carey Business School. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23768 alignright\" src=\"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2018\/12\/Kevin-Frick.jpg\" alt=\"\" width=\"103\" height=\"154\" srcset=\"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2018\/12\/Kevin-Frick.jpg 427w, https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2018\/12\/Kevin-Frick-200x300.jpg 200w\" sizes=\"(max-width: 103px) 100vw, 103px\" \/>He has been an avid runner for the past 11 years &#8211; participating in 9 marathons (including Boston in 2013) and one 55 mile ultra marathon in South Africa.\u00a0 He has spoken about mentoring to the Carey Women in Business student association and for TEDx JHU DC.\u00a0 You can follow his <a href=\"http:\/\/connectingdotsnourishingsoul.blogspot.com\">personal blog<\/a> where many of his poems appear as well as his <a href=\"http:\/\/economistlens.blogspot.com\">professional blog<\/a><\/em><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Many months have come and gone since my family\u2019s kitchen fire and we are<\/span><i><span style=\"font-weight: 400;\"> still <\/span><\/i><span style=\"font-weight: 400;\">not back in our permanent home. \u00a0Adding to the stress, we relocated to a second temporary residence over a long weekend. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerous people told me they neither knew of the fire, nor that I\u2019d moved a second time until I posted something online. This left many wondering \u201chow did you just keep going as if nothing had happened?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having written about <\/span><a href=\"https:\/\/www.sparkvisionnow.com\/patience-resilience-lessons-from-the-ashes\/\"><span style=\"font-weight: 400;\">resilience and patience previously<\/span><\/a><span style=\"font-weight: 400;\">, I wanted to share a thought on resilience when facing changes and challenges: <\/span><i><span style=\"font-weight: 400;\">regular social rituals.<\/span><\/i><span style=\"font-weight: 400;\"> \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019d like to elaborate on each word, in a slightly different order&#8230;<\/span><\/p>\n<ol>\n<li><i><span style=\"font-weight: 400;\">Rituals<\/span><\/i><span style=\"font-weight: 400;\">\u2014While many definitions of ritual focus on religion, think of the <\/span><span style=\"font-weight: 400;\">word<\/span><span style=\"font-weight: 400;\"> ritual more broadly. Generally, rituals involve a series of actions following a specified order. When facing unexpected changes or challenges, focus on something that provides order.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Regular<\/span><\/i><span style=\"font-weight: 400;\">\u2014Accentuate the sense of order by performing the ritual regularly. Setting those actions into the rhythm of your life <\/span><span style=\"font-weight: 400;\">gives<\/span><span style=\"font-weight: 400;\"> you flow.<\/span><\/li>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Social<\/span><\/i><span style=\"font-weight: 400;\">\u2014Performing rituals regularly with others helps build a network of individuals with whom you can share your thoughts and fears about the changes and challenges. \u00a0Receiving thoughtful and constructive feedback is critical to reducing the tensions that arise when facing changes and challenges.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">How does this manifest in my life?<\/span><\/i><span style=\"font-weight: 400;\"> In the midst of the move, I took time out to run with a training partner and then walked a local farmers\u2019 market afterward. And I&#8217;ve done that every week consecutively for months now. Running is an <\/span><i><span style=\"font-weight: 400;\">orderly <\/span><\/i><span style=\"font-weight: 400;\">activity. The order in my life was accentuated by doing it at the same time repeatedly. I was able to release tension by sharing my thoughts and concerns and having my training partner listen and provide feedback. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not everyone is a runner, and I wouldn\u2019t prescribe a specific ritual, but you should think about whether you have regular social rituals that provide a foundation of support for your dealing with changes and challenges. If not, what could you do to initiate at least one? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harnessing Regular Social Rituals for Resilience: How Consistent Practices Can Help You Navigate Life&#8217;s Challenges Kevin Frick is the Vice Dean for Education at the Johns Hopkins Carey Business School. He has been an avid runner for the past 11 years &#8211; participating in 9 marathons (including Boston in 2013) and one 55 mile ultra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,18,9,10,35,21],"tags":[2,17,19,34,25],"class_list":["post-16545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-emotional-intelligence","category-engagement","category-experience","category-mindfulness","category-reflection","tag-culture","tag-emotional-intelligence","tag-experience","tag-mindfulness","tag-reflection"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Steps to Take When Dealing with Changes and Challenges - SparkVision<\/title>\n<meta name=\"description\" content=\"Discover how regular social rituals can boost resilience during changes and challenges. 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