{"id":16738,"date":"2018-09-26T18:34:21","date_gmt":"2018-09-26T18:34:21","guid":{"rendered":"http:\/\/www.sparkvisionnow.com\/?p=16738"},"modified":"2018-09-26T18:34:21","modified_gmt":"2018-09-26T18:34:21","slug":"do-you-have-emotional-reciprocity-in-your-relationships","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/do-you-have-emotional-reciprocity-in-your-relationships\/","title":{"rendered":"Emotional Reciprocity: How to Balance Your Relationships"},"content":{"rendered":"<h1>Discovering the Power of Emotional Reciprocity: Building Balanced and Fulfilling Relationships<\/h1>\n<p><span style=\"color: #000000;\">&#8216;Emotional reciprocity\u2019 exists when you provide empathetic support to someone and, when you\u2019re in need, that person meets you at an equal level to provide you with empathetic support. It\u2019s a mutually beneficial relationship with balanced levels of <\/span>give<span style=\"color: #000000;\"> and <\/span>take<span style=\"color: #000000;\">. Relationships that are grounded in emotional reciprocity provide some of the deepest meaning <\/span>in<span style=\"color: #000000;\"> life.<\/span><\/p>\n<p><span style=\"color: #000000;\">As a giver myself, I used to feel like there was no emotional reciprocity in my life. But then I stepped back and realized I didn\u2019t HAVE to give more of myself than the other person was giving to me. I also recognized that I wasn\u2019t allowing people to step up when I was in need because I kept it to myself. These realizations created a new framework for how I chose to invest in my relationships.<\/span><\/p>\n<p><span style=\"color: #000000;\">Those that were balanced\u00a0earned my time and energy. And those that were not, I did not continue to feed. <\/span><\/p>\n<h3><span style=\"color: #000000;\">It was shocking how easy it was to know whether or not there was emotional reciprocity in my relationships. I would ask myself questions like&#8230;<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">When was the last time this person stepped up for me when they <strong>knew<\/strong> I was in need?<em> (Because it&#8217;s not fair to expect them to step up if they&#8217;re unaware of the need)<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">Do I feel drained or filled after spending time with this person?<\/span><\/li>\n<li><span style=\"color: #000000;\">Is this someone that I can count on in the way that they can count on me?<\/span><\/li>\n<li><span style=\"color: #000000;\">Does this person appreciate what I bring to the relationship in the way that I appreciate them?<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">After reflecting in this way, I was aware of ways I&#8217;d never allowed myself to be before. It&#8217;s not that I cut people out. I just allowed the ball to stay in their court until they wanted to hit it back. <em>Like how many times is this person going to say ,&#8221;We should catch up,&#8221; but never follow up to schedule a date and expect you to take that next step<\/em>? Sometimes I was pleasantly surprised &#8211; other times I was not. Either way, I wasn&#8217;t upset about feeling let down anymore.<\/span><\/p>\n<h3><span style=\"color: #000000;\">I also learned how to talk to the people who I loved the most in my life to let them know when I felt we were off-balance and see if they were aware or if there was something going on that I didn&#8217;t know about.<\/span><\/h3>\n<p><span style=\"color: #000000;\">I did this in a very intentional way with a girlfriend who had moved abroad and left without saying goodbye. Sparing you all the details, we had plans to get together, and when I followed up to see when that was going to happen, she was gone. I was so hurt. How could this person I love so deeply not say goodbye before knowing it would likely be a year or more before we&#8217;d see each other again?<\/span><\/p>\n<p><span style=\"color: #000000;\">After mustering up some courage and leaning into my love for her and our relationship, I told her how the experience made me feel and then ended with, <em>&#8220;Emotional reciprocity is something I&#8217;m working hard on in my personal life. And so, I&#8217;m telling you this because I deeply care about you and our friendship and need you to know that I&#8217;m still feeling wounded from our last exchange or more like, lack thereof. I believe we have the kind of friendship that we can discuss these things and move forward from them. I hope you agree.&#8221;\u00a0\u00a0<\/em><\/span><\/p>\n<h3><span style=\"color: #000000;\">Without having any expectation of how she&#8217;d respond, I felt complete knowing I spoke my truth into our relationship and now allowing her the space to step up or away. <\/span><\/h3>\n<p><span style=\"color: #000000;\">Either way, I&#8217;d made peace with it.<\/span><\/p>\n<p><span style=\"color: #000000;\">To my delight, she stepped up. She acknowledged my experience and her role in it. And then became <a href=\"https:\/\/sparkvisionnow.com\/your-trust-account-balance\/\">quite vulnerable<\/a> and shared what was holding her back from reaching out.<\/span><\/p>\n<p><span style=\"color: #000000;\">When I read it, tears of joy streamed down my face. She ended her message with,<em> &#8220;I want a friendship with you where we both give of ourselves and feel appreciated in the relationship. I acknowledge that I failed in this regard and I hope to regain your trust by showing you I am vulnerable in this. I really value you in your entirety. My wish is that we can go through this life together, ever more honest and open.&#8221;<\/em><\/span><\/p>\n<h3><span style=\"color: #000000;\">Now THIS is the kind of emotional reciprocity that means something to me. <\/span><\/h3>\n<p><span style=\"color: #000000;\">THIS is the kind of friend who I&#8217;ll always be able to speak my truth to. THIS is what it feels like to be loved for all the complexities of our human experience. It is why it&#8217;s worth it to be brave and speak from a place a <a href=\"https:\/\/sparkvisionnow.com\/heart-centered-accountability\/\" target=\"_blank\" rel=\"noopener\">loving kindness<\/a> about your wounds that were (usually unintentionally) created by the ones who mean something to you.<\/span><\/p>\n<p><span style=\"color: #000000;\">This concept has created <a href=\"https:\/\/sparkvisionnow.com\/this-1-question-will-change-your-relationship\/\" target=\"_blank\" rel=\"noopener\">more fulfilling relationships<\/a> with my husband, family, professional contacts and friends. I moved from frustration to reflection and setting healthy boundaries.<\/span><\/p>\n<p><span style=\"color: #000000;\">Do you know who you have emotional reciprocity with? Do you speak up about your experience when it&#8217;s someone who&#8217;s worth &#8220;going there with&#8221;? Are you a giver or a taker?<\/span><\/p>\n<p>Prefer to listen to audio? <a href=\"https:\/\/youtu.be\/tJCLm34deI4?si=dJT80ylt-cmjUCK0\" target=\"_blank\" rel=\"noopener\">Check out MaryBeth&#8217;s talk<\/a> on emotional reciprocity.<\/p>\n<p>And if you are looking for support with emotional reciprocity, <a href=\"https:\/\/sparkvisionnow.com\/alignment-coaching\/\" target=\"_blank\" rel=\"noopener\">see if MaryBeth&#8217;s coaching would be right for you<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discovering the Power of Emotional Reciprocity: Building Balanced and Fulfilling Relationships &#8216;Emotional reciprocity\u2019 exists when you provide empathetic support to someone and, when you\u2019re in need, that person meets you at an equal level to provide you with empathetic support. It\u2019s a mutually beneficial relationship with balanced levels of give and take. Relationships that are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18,9,10,35,20,21,22],"tags":[17,3,19,34,52,27],"class_list":["post-16738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence","category-engagement","category-experience","category-mindfulness","category-personalities","category-reflection","category-values","tag-emotional-intelligence","tag-engagement","tag-experience","tag-mindfulness","tag-personalities","tag-values"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Reciprocity: How to Balance Your Relationships - Sparkvision<\/title>\n<meta name=\"description\" content=\"Discover how emotional reciprocity can transform your relationships. 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