{"id":22954,"date":"2023-12-18T10:00:58","date_gmt":"2023-12-18T15:00:58","guid":{"rendered":"https:\/\/sparkvisionnow.com\/?p=22954"},"modified":"2023-12-18T10:00:58","modified_gmt":"2023-12-18T15:00:58","slug":"create-new-traditions-to-reduce-holiday-stress","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/create-new-traditions-to-reduce-holiday-stress\/","title":{"rendered":"Create New Traditions to Reduce Holiday Stress"},"content":{"rendered":"<h1><strong>Transform Holiday Stress: Create New Traditions for a Joyful, Relaxed Season<\/strong><\/h1>\n<p>Statistically speaking, if you are hosting for the holidays\u00a0you&#8217;re probably already bogged down by the weight of your to-do list.\u00a0<a href=\"https:\/\/nypost.com\/2023\/10\/25\/lifestyle\/these-9-things-are-what-holiday-hosts-stress-the-most-about\/\">Research shows<\/a><span style=\"font-weight: 400;\"> that 3 out of 4 Americans are feeling holiday stress this year.<\/span><\/p>\n<p>I get it.<\/p>\n<p>A typical Thanksgiving dinner caused a lot of holiday stress for everyone in my family.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/images\/b254b6d8-de10-2258-4410-7b480910e1c2.gif\" alt=\"Reduce Holiday Stress kids\" width=\"500\" height=\"281\" \/><\/p>\n<p>We all knew it but didn\u2019t think there was another way.\u00a0<em>It\u2019s tradition, and we must do it, even if it\u2019s driving us crazy!<\/em><\/p>\n<p>It got so bad that one year MaryBeth and I swore we\u2019d go away on Thanksgiving because we thought that was the only way to escape the holiday stress.<\/p>\n<p>But there\u00a0<strong>was<\/strong>\u00a0another way.<\/p>\n<p>You see, I do want to invest time with my family. Cooking for others is my love language. And I do love the holidays.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-us.googleusercontent.com\/PRPUyVIW3LIK1P7XKdI0uWRLi0EiKsM5TOMA_4V2aB8yuWvrtE6CFB2NEDO4BEeIhrzNLwWW2GEEtVSmNS-2AtI3D5VBYmkxgQfc3IK-bF7v4zCiGoXHpovZGZx9KgaB6PX206DfucLAavFdKoK1yEo\" alt=\"james hyland cooking\" width=\"398\" height=\"571\" \/><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><span style=\"font-weight: 400;\">I just don\u2019t want the holiday stress.<\/span><\/h4>\n<p>The biggest part of the stress was in\u00a0<strong>hosting<\/strong>\u00a0Thanksgiving.<\/p>\n<p>Well, why don\u2019t we\u00a0<strong>go out<\/strong>\u00a0instead? Let\u2019s remove all the hosting duties and JUST focus on gathering over great food and conversation.<\/p>\n<p>So, after some convincing, we did.\u00a0And guess what?<\/p>\n<p>It was one of our favorite Thanksgiving as a family. So much so that it\u2019s now become our new tradition!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/images\/e859f753-383c-9e9d-709f-80ef761f57cb.gif\" alt=\"Reduce Holiday Stress family fun\" width=\"480\" height=\"268\" \/><\/p>\n<p>Why?<\/p>\n<p>Because we were able to remove what was draining our energy and replace it with love. We clarified what we wanted, why it was important and prioritized making that happen. In short, we aligned with our shared values as a family.<\/p>\n<p>Creating a new tradition that we all enjoy and look forward to.<\/p>\n<h4>Here are\u00a0<em><strong>three lessons I learned<\/strong><\/em> that can help you and your family avoid holiday stress.<\/h4>\n<ul style=\"font-weight: 400;\">\n<li>\n<h5><strong>Holiday Stress Tip #1: Talk to your family about core values. \ud83d\udde3\ufe0f<br \/>\n<\/strong><\/h5>\n<p>Having a conversation with your family about your shared and unique values is a game changer. It helps you discover how to make your gatherings more enjoyable for everyone. Not just doing what you\u2019ve always done for the \u201csake of tradition.\u201dWhen you learn what your family loves and doesn\u2019t really care about, you then can set boundaries on what to prioritize and what to let go of. In the end, it makes people feel filled instead of drained.Start by asking each family member: <em>What do you love about the holidays? And what don\u2019t you love?\u00a0<\/em>Then notice: What common threads can you find? What values are honored or violated in those experiences?<\/p>\n<p>For our family, we realized that we loved being together (values of connection and sense of belonging) but the stress caused by hosting made us feel disconnected \u2013 inadvertently violating those very same values.<\/p>\n<p>Want to supercharge your values talks? Have your whole family take our\u00a0<a href=\"https:\/\/corevaluesquiz.com\/\">free core values quiz<\/a>\u00a0and see which core values you have in common that you could activate on purpose.<\/li>\n<li>\n<h5><strong>Holiday Stress Tip #2: Intent before content. \ud83d\udc9e<br \/>\n<\/strong><\/h5>\n<p>When you know you\u2019re going to have an emotional conversation with someone, it&#8217;s\u00a0always a good idea to start with your intention.\u00a0It keeps you on track and grounded in\u00a0<em>why<\/em> the conversation matters. It could be as simple as,\u00a0<em>\u201cI care about our family connection, and I want to find a way for us to all prioritize that\u00a0during\u00a0holidays together. I know we all value quality time together.\u201d\u00a0<\/em><strong>[INTENT]<\/strong>Then\u2026<em>\u00a0\u201cI\u2019ve found a great restaurant that could host us, so we only need to put energy into time together and the rest is taken care of. Might you be open to that?\u201d\u00a0<\/em><strong>[CONTENT]<\/strong>See how I did NOT start with,\u00a0<em>\u201cLet\u2019s eat at a restaurant so we\u2019re not so stressed this year.\u201d<\/em> That may fly in some dynamics, but it\u2019s always a great rule of thumb to start with why it matters to you first so people know where you\u2019re coming from. Remember to keep your intention positive. What is the positive feeling you\u00a0<strong>want<\/strong>\u00a0to have? And how might you share that before you suggest a solution? Focus on what you want as opposed to what you don\u2019t want.<\/p>\n<p>Think: Connection [WANT]\u00a0vs. Not being stressed [DON&#8217;T WANT].<\/p>\n<p>And this works with any conversation you are having. So, the next time you are about to go deep, remember to share your intention first.<\/li>\n<li>\n<h5><strong>Holiday Stress Tip #3: Have your game plan to make it easy for everyone to say yes.\ud83d\udcdd<br \/>\n<\/strong><\/h5>\n<p>Even though the only constant in the world is change, humans do not like change. So when you propose a big change, do your homework and set everything up so that it is an easy yes. Some things to consider\u2026What obstacles might come up that I could eliminate? How might I set things up beforehand so all they need to do is say yes? Whose help might I ask before proposing the idea so I know I have support?<\/p>\n<p>Before I had this conversation with my family, I first got clear on what our family valued around Thanksgiving. I then talked to my sister about how we could activate those values and enjoy our time together more easily at a restaurant. She agreed. I then found a restaurant that aligned with our values and made the reservation ahead of time.<\/p>\n<p>So when I had the conversation with my family, all they had to do was say yes and everything was set up.<\/p>\n<p>Make changes simple and easy for people to say yes to.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/_compresseds\/2028cdaf-dcaf-aca4-3162-29f40c96f364.jpg\" alt=\"Reduce Holiday Stress family\" width=\"535\" height=\"301\" \/><br \/>\n(Our stress-free Turkey Day\u00a0at a restaurant last year)<\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">For me, the holidays are about enjoying time with loved ones. Eating good food. Having gratitude. And taking time to rest and rejuvenate.<\/span><\/h4>\n<p>And now, I get that because I realized there was a better way and took action to make it happen.<\/p>\n<p>How are you and your family going to activate your shared values this holiday season?<\/p>\n<h4><strong>When you are ready, here&#8217;s how we can help you with your holiday stress.<\/strong><\/h4>\n<p><a href=\"https:\/\/sparkvisionnow.com\/alignment-coaching\/\" target=\"_blank\" rel=\"noopener\">Alignment Coaching<\/a>: Want to make this the most joyful, stress-free holiday season to date? Excited but scared to set healthy boundaries to protect your energy? I&#8217;ll be your loving guide and support system to do things differently this year and beyond.<\/p>\n<p>Work with me 1&#215;1 to align with your core values and ignite more well-being without compromising your impact.\u00a0<a href=\"https:\/\/sparkvisionnow.com\/coachingapplication\/\" target=\"_blank\" rel=\"noopener\">Fill out this inquiry form to see if we&#8217;re a good fit for one another.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform Holiday Stress: Create New Traditions for a Joyful, Relaxed Season Statistically speaking, if you are hosting for the holidays\u00a0you&#8217;re probably already bogged down by the weight of your to-do list.\u00a0Research shows that 3 out of 4 Americans are feeling holiday stress this year. I get it. A typical Thanksgiving dinner caused a lot of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,18,23,10,13,35,21,22],"tags":[43,37,17,24,4,25,27,44],"class_list":["post-22954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-emotional-intelligence","category-empowerment","category-experience","category-leadership","category-mindfulness","category-reflection","category-values","tag-abundance","tag-consciousness","tag-emotional-intelligence","tag-empowerment","tag-leadership","tag-reflection","tag-values","tag-wisdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Create New Traditions to Reduce Holiday Stress - SparkVision<\/title>\n<meta name=\"description\" content=\"Discover how creating new holiday traditions can reduce stress and foster family connection. 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