{"id":23200,"date":"2024-04-29T09:44:09","date_gmt":"2024-04-29T13:44:09","guid":{"rendered":"https:\/\/sparkvisionnow.com\/?p=23200"},"modified":"2024-04-29T09:44:09","modified_gmt":"2024-04-29T13:44:09","slug":"how-to-get-what-you-cant-have","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/how-to-get-what-you-cant-have\/","title":{"rendered":"How to Get What You Can\u2019t Have\ud83d\udca1"},"content":{"rendered":"<h1>How to Use Mindfulness to Get What You Can&#8217;t Have: A Powerful Guide to Manifesting Your Desires<\/h1>\n<p>Sitting in the steamy hot bath, my body screamed for coconut water as my muscles recovered from an intense workout.<\/p>\n<p>I ached to taste that delicious nectar as sweat dripped off my forehead from the almost too-hot water. I felt like someone walking through a desert, hoping to come across a small stream.<\/p>\n<p>That is what coconut water meant to me at that moment. I yearned for my favorite beverage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZRn5mOQ9gLNRy2jN_snQOyC9hxNE0tARfcsG4xxRGAuhXwtPjPxnLvsMmSh8MMVJQ7HoWx-OEE9COdrbaeOINt3ijbLlii54OdKilRX8v6GvBatOycqc-hT1JELvCaL-XFMBwPL4B4K1Qo1nWNAON1XwJvCveGxIk=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/images\/42080b8b-e19c-4f3e-9d30-7e78e11ce193.gif\" width=\"386\" height=\"208\" \/><\/p>\n<p>While I didn&#8217;t have any coconut water, I did have a glass of filtered water&#8230;<\/p>\n<p>So my first thought was to call on MaryBeth and see if she could perform some alchemy and turn water into coconut water.<\/p>\n<p><em>Side note: I have been reading The Scholmoance Series, which is about wizarding school and MaryBeth is really amazing at manifesting things. Case in point, during our Manifestation Ceremony she asked me if we got a response from someone. After our ceremony, I checked my inbox and saw he responded right when she asked.<\/em><\/p>\n<p><em>But\u2026<\/em><\/p>\n<h4><em>She\u2019s not quite at the \u201cturning water into wine\u201d level\u2026<\/em><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZ71yhNlEXtz_GDZTWX3riNbcISrcCuXnoOW-Qs1FBHIjd64Rl1g1TKs_VKAMN_O8tCjNy1LHHseIS1okGKIREc0pixqWzs6P9yjNaQN4WzcwNYSrLsd903t37K9doy7gauD824M7Zq2iIrZnduvMRekMWlcVMucEA=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/images\/1beadc6e-3554-0b98-ba0e-039a9a62fd8a.gif\" width=\"388\" height=\"218\" \/><\/p>\n<p>Then I thought, what is it about the coconut water I am craving right now? What about it do I want?<\/p>\n<p>Well, I am feeling super dehydrated and coconut water always quenches my thirst and replenishes me.<\/p>\n<p>And I want the coconut water to cool my hot and sweaty body down.<\/p>\n<p>Okay, so those are the <em><strong>feelings<\/strong><\/em> I want from my coconut water. Coconut water = thirst-quenching, replenishment, cool down.<\/p>\n<p>So, what if I infused the feelings of that energy into my water?<\/p>\n<p>What if I chose to do that instead of being upset because I didn\u2019t have coconut water?<\/p>\n<p>What could be possible?<\/p>\n<p>So, I focused on feeling cool, replenished and quenched.<\/p>\n<p>Then, I thought back to when I felt those feelings before, felt all that energy, sent it into my glass, and took a sip.<\/p>\n<p>As the water hit my lips, I instantly felt the cool, thirst-quenching replenishment. I downed the glass in an instant and released a big, refreshing ahhhhhhhhhhhhhhhh.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYc2v86sLaugoQN1BUdoN3Hqg0k_OfhsHkDfGMt5vUS_n8YE5_J6cqmLU9FuBlMCIpVeO5fiy0_VRhdihMIM9EaLye9sAADD3QuvKNt33QbvDzegRaPJwFGBDlKZFWydByZ9PPXvBoTAWJ8VEK7-xcdcAc5ftdrm6Q=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/images\/36cc4d7a-b6a6-b1e1-286e-e1ae17339629.gif\" \/><\/p>\n<p>It was like drinking a fresh coconut.<\/p>\n<p>I got everything I wanted from that \u201cfiltered water.\u201d<\/p>\n<p>\u2714\ufe0f Quenched<br \/>\n\u2714\ufe0f Replenished<br \/>\n\u2714\ufe0f Cool<\/p>\n<p>Oh, the power of the stories we tell ourselves and the energy we choose to live in.<\/p>\n<p>\u201cOur minds aren\u2019t passive observers, simply perceiving reality as it is. Our minds actually change reality,\u201d Alia Crum, director of the Stanford Mind and Body Lab.<\/p>\n<p>Now, you may think I am crazy that I even thought I could turn water into coconut water but I am sharing to show you just how powerful your thoughts, energy and intentions are.<\/p>\n<p>Where your focus goes, energy flows. So when you focus your thoughts and energy on something positive that can serve you, you will receive that positivity. But if you focus on the negative, you will feel that negativity, too.<\/p>\n<h4>So, here is what I realized from this experience that can help you the next you want something you can\u2019t have.<\/h4>\n<ul>\n<li>\ud83e\udded <strong>Focus on what you can control.<\/strong> Many things that frustrate you are out of your control. If you like to be in control of everything, it can be tough when you encounter a situation where you feel out of control. However, the one thing that you always get to control in every situation is your response to your thoughts. When I realized I didn\u2019t have the coconut water that I wanted, I started to notice some of my thoughts. Most revolved around being mean to myself for not being prepared or blaming others (becoming a victim) for not having it. Neither of those stories served me, and once I became aware of them, I knew I could choose a different story\u2014one of possibility rather than scarcity.So, how do you choose a story that will serve you?<\/li>\n<li>\ud83d\ude42 <strong>Get clear on the feelings you want.<\/strong> When you are craving something. It\u2019s not the \u201cthing\u201d that you want. It\u2019s the feelings you thought could only be created by getting the \u201cthing.\u201dThe old James used to think that if I hadn\u2019t gotten that coconut water, I would have to get an IV (yes, as a recovering catastrophizer, I know that is extreme). Only the coconut water could have given me what I wanted at that moment. But when I could pause and think about the feelings I wanted from the coconut water, I could choose another story that served me and create a new possibility.And you can, too.<\/li>\n<li>\ud83e\udde0 <strong>The way you think and feel creates your well-being.<\/strong> Are you familiar with the placebo effect? In short, drug companies often split groups into two when doing medicinal trials: one that gets the actual drug and one that gets a sugar pill (placebo). They don\u2019t tell people who gets which one. Placebos seem to have some effect on almost every symptom known to mankind, and work in <a href=\"https:\/\/sparkvisionnow.us13.list-manage.com\/track\/click?u=5d0a4840c5dd6be7963fa35c3&amp;id=d16cc99d6c&amp;e=7aba713a2e\">at least a third of patients<\/a> and sometimes in up to 60%. There are literally people who reversed cancer with a placebo. So how can they do that if they are getting the sugar pill and not the drug? Because they believed that they were getting what they needed to heal, your thoughts and feelings are really powerful.<\/li>\n<\/ul>\n<p>But what does that mean for you? When you get clear on what you want in your mind, combine that with how you want to feel. You create the experience that you want with whatever you have.<\/p>\n<p>I wanted to quench my deep thirst, so I got clear on what I wanted with my thoughts and then connected that with an elevated emotion of what I wanted to feel in my body.<\/p>\n<p>When I put that intention into my water, I received that. You can do that, too.<\/p>\n<p>So, maybe the next time you hang out with your friends and family, you can get really clear on how you want that experience to go and the feelings you want to have.<\/p>\n<p>Or when you are working on a project at work, you get clear on how you want to feel once it is complete.<\/p>\n<p>Choose positive thoughts that serve you. Feel the feelings you want to have and send that intention out into the world.<\/p>\n<p>Focus on what you want, not what you don\u2019t want.<\/p>\n<p>When you start to do that, a whole new world of possibilities can open up for you.<\/p>\n<h4>\ud83c\udf31<strong>Ready to start focusing more on what you want? Start by aligning your life with your values!<\/strong>\ud83e\udebb<\/h4>\n<p>\ud83d\uddb1\ufe0f<strong><a href=\"https:\/\/sparkvisionnow.com\/knowing-and-living-your-values\/\" target=\"_blank\" rel=\"noopener\">Knowing and Living Your Values<\/a>:<\/strong> During my <strong>10-day online course<\/strong>, you\u2019ll identify your unique values, see where you\u2019re currently activating them, and make small tweaks where you\u2019re not so that every day is filled with purpose. <a href=\"https:\/\/valuescourse.com\/\" target=\"_blank\" rel=\"noopener\">Join 7,500+ Students<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Use Mindfulness to Get What You Can&#8217;t Have: A Powerful Guide to Manifesting Your Desires Sitting in the steamy hot bath, my body screamed for coconut water as my muscles recovered from an intense workout. I ached to taste that delicious nectar as sweat dripped off my forehead from the almost too-hot water. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,18,23,10,13,35,21,22],"tags":[43,37,17,24,4,25,27,44],"class_list":["post-23200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-emotional-intelligence","category-empowerment","category-experience","category-leadership","category-mindfulness","category-reflection","category-values","tag-abundance","tag-consciousness","tag-emotional-intelligence","tag-empowerment","tag-leadership","tag-reflection","tag-values","tag-wisdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get What You Can\u2019t Have\ud83d\udca1<\/title>\n<meta name=\"description\" content=\"Discover the power of manifesting desires and transforming perspectives. 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