{"id":24641,"date":"2025-05-29T12:53:19","date_gmt":"2025-05-29T16:53:19","guid":{"rendered":"https:\/\/sparkvisionnow.com\/?p=24641"},"modified":"2025-05-29T12:53:19","modified_gmt":"2025-05-29T16:53:19","slug":"i-was-poisoning-myself-until-i-discovered-meditation","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/i-was-poisoning-myself-until-i-discovered-meditation\/","title":{"rendered":"I was poisoning myself until I discovered meditation"},"content":{"rendered":"<h1>How Slowing Down Helped Me Heal<\/h1>\n<p>My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and it was crushing my immune system.<\/p>\n<p>For months, I had massive, painful rashes under my armpits, chest, neck, and face.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfmdbi-Q99H_NMd6k9C484adQqUozRD9l_UMe532kOrIdGydv0dpBwCHfZUNgGxW9ncSIayOUgP6fOQ67_nRty8ZMTOpyUMEUibnKGQhcfszTLr3M3ZnGI_nhXxiK4LndUFSgP2?key=J2U8YCieANpjVl3ytSpocA\" width=\"314\" height=\"414\" \/><\/p>\n<p>I had gotten every allergy test done. Went to multiple doctors. And spent thousands of dollars trying to figure out why this kept happening to me.<\/p>\n<p>Coincidentally, my partner and I began our classes for Transcendental Meditation during a week that I was in a full flare-up.<\/p>\n<p>I remember apologizing to the teacher for my disfigurement and letting everyone know it wasn&#8217;t contagious.<\/p>\n<p>I was so wounded, exhausted, and utterly depleted from trying so hard to be healthy again, and nothing would work.<\/p>\n<p>So, I figured learning how to meditate couldn&#8217;t hurt.<\/p>\n<p>You see, we were there because James had recently been diagnosed with spinal stenosis and degenerative disc disease. They said he had the spine of a 70-year-old with the condition and needed multiple surgeries to improve. He was in his 20s at the time.<\/p>\n<p>And he was sure he\u2019d be able to take his healing into his own hands. So he researched what all the richest people in the world did with this diagnosis. In other words, if money weren\u2019t an obstacle, what might he try?<\/p>\n<p>And surprisingly, he found research that directly linked spinal tissue regeneration to transcendental meditation. So James was down to give it a try and invited me along.<\/p>\n<p>What I thought \u201ccouldn\u2019t hurt\u201d wound up being the answer to all my medical issues. Something I never expected as a possibility.<\/p>\n<p>In just my 3rd meditation practice, I had a download. A very clear message came through that I hadn&#8217;t heard before.<\/p>\n<h4><strong>\u26a1THE FACE WIPES YOU&#8217;RE USING AT THE GYM ARE CREATING YOUR RASH.\u26a1<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Na00PatGTs9qI0Gx3R1HyNKFyrPdYQ_xezxNOmRqMWWVvMsYd0GvT4tk6yHOW_ROjJy-inuUh-3psaSSxGvUTePM1Gr7icubTpLys3GQw=s0-d-e1-ft#https:\/\/media.tenor.com\/zF56P9xI9J4AAAAM\/adri-mirada.gif\" width=\"324\" height=\"181\" \/><\/p>\n<p>I took the package of wipes to my doctor and they said, &#8220;Oh, yep. That makes sense. Many of these ingredients are allergens we don&#8217;t test for.&#8221;<\/p>\n<p>Never used those wipes again. Never had another day of pain from these rashes.<\/p>\n<h4><strong>ALL BECAUSE I SLOWED DOWN. MEDITATED. AND LISTENED TO THE WISDOM I HAD NOT MADE ROOM FOR BEFORE.<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nbg4GRG2zBorphFvLsMZB2ieFwv8XJGbL-b4v1DdyHrAdgVXjXAQMCF8LU_uEFZ_2CLVmNsu7YShZVB9meUJCpf6aHryq7RRVLY8IkaCKSnAxZSyAYjEtTYg-7audoY77JiJW6S50G7gRofx9JPYzzXReTEDNwho27OhDSqX24=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/_compresseds\/c9919a22-6a31-f0ef-4789-42f10b5ec560.jpg\" width=\"324\" height=\"216\" \/><\/p>\n<p>And guess what? With meditation, movement and shifts in eating, James made such a quick and full recovery that his doctor said there \u201cmust have been an error with his original x-rays\u201d. He simply had never seen such a miraculous recovery without any traditional medical intervention.<\/p>\n<p>Meditation isn&#8217;t just for woo-woo connection. It gives your mind the space to process what&#8217;s present and release what no longer serves you.<\/p>\n<h5>After my breakthrough session, I knew meditation was something I had to continue for the rest of my life.<\/h5>\n<p>That was Feb 17th, 2017. I&#8217;ve meditated at least once a day since then without hesitation.<\/p>\n<p>Whether it&#8217;s 1 minute or 1 hour, it&#8217;s become my daily habit that helps my mind, body and spirit know that I&#8217;m with them. Not fighting against, but in harmony with them.<\/p>\n<p>If I had told MaryBeth in 2017 that one day I\u2019d become a global leader in guided meditations and have my tracks listened to by hundreds of thousands of people all over the world, I would have giggled. Because that was so far from who I was then. I thought that was for \u201ccertain kinds of people\u201d, and I wasn\u2019t one of them.<\/p>\n<p>But now I know that we all deserve the gift of meditation. Every kind of us! And to do it in a way that meets you where you are. Not in some perfectionist vision of what it \u201cshould be\u201d.<\/p>\n<p>As we close Mental Health Awareness Month, I&#8217;m celebrating with the upcoming release of my 365 DailySpark guided meditations to get you grounded in just 2-3 minutes a day. \u2728<\/p>\n<p>Because for most people, two 20-minute sessions a day is not realistic. But 2-3 minutes of a soul snack while you sip your morning coffee? Now that&#8217;s doable!<\/p>\n<h5>It\u2019s a way you can completely change your life for the better, one day at a time.<\/h5>\n<p>Imagine what \u201callergic face wipes\u201d you might uncover in your own life. When you slow down and tune in, life unlocks with so much more grace and less struggle.<\/p>\n<p>If you&#8217;re interested in being the first to get access to these daily boosts of alignment, click the button below, and I&#8217;ll make sure you&#8217;re on the early access list. You\u2019ll get a surprise bonus for being a cherished newsletter subscriber, too! \ud83d\ude09<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"middle\"><a class=\"m_-4428224549194239317mcnButton\" title=\"DailySpark Early Access\" href=\"https:\/\/mailchi.mp\/44b62b26f504\/dailyspark\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sparkvisionnow.us13.list-manage.com\/track\/click?u%3D5d0a4840c5dd6be7963fa35c3%26id%3De3b706b34c%26e%3D7aba713a2e&amp;source=gmail&amp;ust=1748523115730000&amp;usg=AOvVaw3FSRVkrqbcI42VeO6Oj48b\">DailySpark Early Access<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Because we all need the gift of slowing down to get ahead. One step at a time, without judgment of pace.<\/p>\n<p>You feel me?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Slowing Down Helped Me Heal My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and it was crushing my immune system. For months, I had massive, painful rashes under my armpits, chest, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[110,38,18,23,10,13,35,21,45,22,111],"tags":[],"class_list":["post-24641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boundaries","category-consciousness","category-emotional-intelligence","category-empowerment","category-experience","category-leadership","category-mindfulness","category-reflection","category-uncategorised","category-values","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I was poisoning myself until I discovered meditation<\/title>\n<meta name=\"description\" content=\"A mystery illness, a meditation class, and a life-changing insight. 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