{"id":24940,"date":"2026-02-03T13:06:34","date_gmt":"2026-02-03T18:06:34","guid":{"rendered":"https:\/\/sparkvisionnow.com\/?p=24940"},"modified":"2026-02-03T13:06:34","modified_gmt":"2026-02-03T18:06:34","slug":"feeling-heavy-do-this","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/","title":{"rendered":"Feeling Heavy? Do this!"},"content":{"rendered":"<h1>Feeling Heavy or Overwhelmed? How to Regulate Your Nervous System in Times of Chaos<\/h1>\n<p>Do you feel it? Chaos, overwhelm, anger, stress.<\/p>\n<p>For me, it feels like it&#8217;s in the air we breathe these days. I&#8217;m sleeping a lot more. Feeling heavier than usual. And I know other empaths are feeling the same.<\/p>\n<p>There\u2019s a thickness to the collective energy right now \u2014 like everyone\u2019s nervous system is trying to process more than it was ever designed to hold at once.<\/p>\n<p>When you\u2019re sensitive, intuitive, or deeply feeling by nature, you don\u2019t just observe that energy\u2026 you absorb it. Your body works overtime. Your heart stays open. Your system gets tired.<\/p>\n<p>So much to be upset about and yet&#8230; so much to be grateful for. As f-ed up as it may seem, it can be both.<\/p>\n<p>Duality.<\/p>\n<p>We are living in a time where joy and grief share the same breath. Where beauty and heartbreak walk side by side. Where your nervous system might be on edge, while your soul still knows there is goodness here. That doesn\u2019t make you inconsistent. It makes you human. It makes you aware.<\/p>\n<p>The key isn\u2019t choosing one side \u2014 positivity or outrage, gratitude or grief. The key is capacity.<\/p>\n<p>Can your system hold both without shutting down? Can you stay open without becoming overwhelmed? Can you feel without drowning?<\/p>\n<p>If you&#8217;re looking to find ways to become an island of peace in a sea of chaos, see if any of these practices serve you&#8230;<\/p>\n<p><a href=\"https:\/\/youtu.be\/mhMcrGptpEc\"><img decoding=\"async\" class=\"alignnone aligncenter\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbBMjSGPa0RkBNyICeQ-evO8Cqdl5MXT4jmAGx7HWsbL3kOo8bb6iFwJyJ5jZjsqHKmslM0gVln7egGbjKYgUOYnHXQ-2xrOKLFMUog2RtHWaeB_SRoaUSGwD0dEii7DO1ZB7641xbKM6McvtdXFE8OkKz4-ZapC4UvP8cwsBnmEghH=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/video_thumbnails_new\/6b0cc8ee1df9af4bc7b4821e9a92c0e8.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\ud83d\udc97Heart Havening for Comfort<\/strong><\/h3>\n<p style=\"text-align: center;\">This short heart havening practice is designed to help you feel comforted, grounded, and held\u2014fast.<\/p>\n<p style=\"text-align: center;\">\ud83c\udfa7 <a href=\"https:\/\/youtu.be\/mhMcrGptpEc\">Listen Here<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/youtu.be\/VSuLOEoYiR0\"><img decoding=\"async\" class=\"alignnone aligncenter\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZ3rUdOLt_KD_hnS9YqvskhapkPyfvsFRBm8Lg8mC6BSYb3SMZkhnl5YAVzw8ESFpPdmLi5fPEwTCfMqn8Xo0cBY2eCoaS7_JmQiyYV-qCf-Vyq-u0QPRDr_MPbaEfpcd-GVjU9aAKarKWSmnqCvS7_rRvRtPCblnZ9Hm_YiPH4VWhp=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/video_thumbnails_new\/c594af111ae2816b6aa19c41b82eca90.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\ud83c\udfdd\ufe0f Become an Island of Peace in a Sea of Chaos<\/strong><\/h3>\n<p style=\"text-align: center;\">\ud83c\udf0a Step off the sea of chaos and onto your island of peace.<\/p>\n<p style=\"text-align: center;\">\ud83c\udfa7 <a href=\"https:\/\/youtu.be\/VSuLOEoYiR0\">Listen Here<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/BZquG64zXW8\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYhbJmgQ5VuqdQ7UyXe-9-vBHr2e55JZlnqba6x2oH-uH77_YbZw_8FERUHoGjRVxNnv7Fyrd_iiRpNEGWSrqTIqOoEcxYWdiLas1lTVkVpQTDRPhaWbcI2DOVFlf0JpDKXhsAh02WX7QpZz-QMk7u9xS6NWfjXFUFSaqdZ_06Y10UT=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/video_thumbnails_new\/5b2b47264ba506490093df878003f5a2.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u262e\ufe0f Protect Your Peace<\/strong><\/h3>\n<p style=\"text-align: center;\">Feeling emotionally drained after certain interactions? This powerful positive affirmation practice helps you protect your energy, reclaim your calm, and stay grounded in your truth.<\/p>\n<p style=\"text-align: center;\">\ud83c\udfa7 <a href=\"https:\/\/youtu.be\/BZquG64zXW8\">Listen Here<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/q4W-jwDGfSs\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaHajz_j9KDOU-PIfAgSeofcxK0K29kSKwQL55Oppbl-Nu0BErGgkQuQeJPV4_by4C1leFKWdQjzzCitig0Uj-O5ZbKW9YNHfFaRa0nogYN0Gl1ZG5Wka5wv2iUZbFqLmk5SdQcXvF7xIsdsUSK86I2UPIuGOt8pV4uZs8ajnHi_mFD=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/video_thumbnails_new\/00a7a68f6793eac015d1d89e5442c887.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u2764\ufe0f\u200d\ud83e\ude79 Panic Attack Relief<\/strong><\/h3>\n<p style=\"text-align: center;\">In the middle of a panic attack? Press play and let this soothing voice guide you back to your breath and your body.<\/p>\n<p style=\"text-align: center;\">\ud83c\udfa7 <a href=\"https:\/\/youtu.be\/q4W-jwDGfSs\">Listen Here<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/FG91lagaXqY\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NagzhaRf0EIesjpNxU-2JjDgWhLzHBi_-hLnfy7t09On_FN19i3GjrQhpXqy5-6Wu1JSaQW5KXHBqgTb1xsV8DZ2nl7gav1kKC6_-1oGbVdLJbgm4s_ijB-_lcWBspV6N4Vkbh3psdfQpcNObWA207Gmbz5JaJyvE4_QSYdzUgcwhDA=s0-d-e1-ft#https:\/\/mcusercontent.com\/5d0a4840c5dd6be7963fa35c3\/video_thumbnails_new\/75d8b89f0f985901df1cbc145b4232f2.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\ud83e\uddd8Peace is Within You<\/p>\n<p style=\"text-align: center;\">In just five minutes, return to stillness with this simple yet powerful peace meditation.<\/p>\n<p style=\"text-align: center;\">\ud83c\udfa7 <a href=\"https:\/\/youtu.be\/FG91lagaXqY\">Listen Here<\/a><\/p>\n<p style=\"text-align: left;\">These aren\u2019t just \u201cnice ideas.\u201d They\u2019re regulation tools. They help your body exit survival mode. They remind your system that, in this moment, you are safe enough to soften. And from that place, your clarity returns. Your compassion becomes sustainable. Your strength feels steady instead of strained.<\/p>\n<p>\ud83d\udd16If you feel a shift, bookmark it. Keep the track in your well-being toolkit. Knowing you can come back as often as you need. Free. On demand. 24\/7<\/p>\n<p>Support doesn\u2019t have to be complicated to be powerful. Sometimes it\u2019s a few minutes of intentional nervous system care that changes the trajectory of your entire day.<\/p>\n<p>And if you\u2019re feeling like you need deeper support right now \u2014 someone to help clear the energetic weight you\u2019ve been carrying \u2014 this may be the perfect time for an energy session with James.<\/p>\n<p>An energy session is a space where your system gets to fully exhale. James works with the body\u2019s energy field and nervous system to help release stored stress, emotional residue, and the energetic \u201cnoise\u201d you may have picked up from everything happening around you. You don\u2019t have to explain everything or relive old stories. The work unfolds gently, allowing your system to unwind, regulate, and return to balance.<\/p>\n<h3 style=\"text-align: center;\"><a class=\"m_4004757168806678609mcnButton\" title=\"Book Your Energy Session Here\" href=\"https:\/\/energyhealing.valuesbasedmindfulness.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sparkvisionnow.us13.list-manage.com\/track\/click?u%3D5d0a4840c5dd6be7963fa35c3%26id%3D69a06fd1fd%26e%3D7aba713a2e&amp;source=gmail&amp;ust=1770127040999000&amp;usg=AOvVaw0Ytzdhy3KBmUSeCbN-TCbb\">Book Your Energy Session Here<\/a><\/h3>\n<p>People often describe feeling lighter, clearer, more grounded, and more like themselves afterward \u2014 as if the static has quieted and their own inner signal is easier to hear. It\u2019s not about fixing you. It\u2019s about supporting your natural ability to reset, recalibrate, and return to your center.<\/p>\n<p>When the world feels loud, heavy, or overwhelming, having a dedicated space for your energy and nervous system to be held with care can make an incredible difference.<\/p>\n<p>You don\u2019t have to carry all of this alone.<\/p>\n<p>You got this, and we got you. \ud83d\udc9e<\/p>\n<hr \/>\n<h3 style=\"text-align: left;\"><strong style=\"letter-spacing: 0px;\">P.S.<\/strong><\/h3>\n<p>For everyone who books a session by February 7th, we&#8217;ll gift you complimentary access to my <a href=\"https:\/\/islandofpeace.valuesbasedmindfulness.com\/\">Becoming an Island of Peace in a Sea of Chaos.<\/a> You&#8217;ll get even more loving support as you move through challenging energy in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling Heavy or Overwhelmed? How to Regulate Your Nervous System in Times of Chaos Do you feel it? Chaos, overwhelm, anger, stress. For me, it feels like it&#8217;s in the air we breathe these days. I&#8217;m sleeping a lot more. Feeling heavier than usual. And I know other empaths are feeling the same. There\u2019s a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,18,23,10,13,35,21,22],"tags":[43,37,17,24,4,25,27,44],"class_list":["post-24940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-emotional-intelligence","category-empowerment","category-experience","category-leadership","category-mindfulness","category-reflection","category-values","tag-abundance","tag-consciousness","tag-emotional-intelligence","tag-empowerment","tag-leadership","tag-reflection","tag-values","tag-wisdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feeling Heavy? Do this! - SparkVision<\/title>\n<meta name=\"description\" content=\"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Heavy? Do this! - SparkVision\" \/>\n<meta property=\"og:description\" content=\"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/\" \/>\n<meta property=\"og:site_name\" content=\"SparkVision\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T18:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MaryBeth Hyland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MaryBeth Hyland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/\"},\"author\":{\"name\":\"MaryBeth Hyland\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/#\\\/schema\\\/person\\\/37fd892e017349b8cee9d4915e29e0f4\"},\"headline\":\"Feeling Heavy? Do this!\",\"datePublished\":\"2026-02-03T18:06:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/\"},\"wordCount\":739,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png\",\"keywords\":[\"abundance\",\"consciousness\",\"emotional intelligence\",\"empowerment\",\"Leadership\",\"Reflection\",\"values\",\"wisdom\"],\"articleSection\":[\"Consciousness\",\"Emotional Intelligence\",\"empowerment\",\"Experience\",\"Leadership\",\"Mindfulness\",\"Reflection\",\"Values\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/\",\"url\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/\",\"name\":\"Feeling Heavy? Do this! - SparkVision\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png\",\"datePublished\":\"2026-02-03T18:06:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/#\\\/schema\\\/person\\\/37fd892e017349b8cee9d4915e29e0f4\"},\"description\":\"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png\",\"contentUrl\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png\",\"width\":1920,\"height\":1080,\"caption\":\"Feeling Heavy? Do this! Written by MaryBeth Hyland\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/feeling-heavy-do-this\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling Heavy? Do this!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/#website\",\"url\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/\",\"name\":\"SparkVision\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/#\\\/schema\\\/person\\\/37fd892e017349b8cee9d4915e29e0f4\",\"name\":\"MaryBeth Hyland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g\",\"caption\":\"MaryBeth Hyland\"},\"url\":\"https:\\\/\\\/sunneez.com\\\/sparkvision\\\/author\\\/marybethhyland\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feeling Heavy? Do this! - SparkVision","description":"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/","og_locale":"en_US","og_type":"article","og_title":"Feeling Heavy? Do this! - SparkVision","og_description":"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.","og_url":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/","og_site_name":"SparkVision","article_published_time":"2026-02-03T18:06:34+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png","type":"image\/png"}],"author":"MaryBeth Hyland","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MaryBeth Hyland","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#article","isPartOf":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/"},"author":{"name":"MaryBeth Hyland","@id":"https:\/\/sunneez.com\/sparkvision\/#\/schema\/person\/37fd892e017349b8cee9d4915e29e0f4"},"headline":"Feeling Heavy? Do this!","datePublished":"2026-02-03T18:06:34+00:00","mainEntityOfPage":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/"},"wordCount":739,"commentCount":0,"image":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#primaryimage"},"thumbnailUrl":"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png","keywords":["abundance","consciousness","emotional intelligence","empowerment","Leadership","Reflection","values","wisdom"],"articleSection":["Consciousness","Emotional Intelligence","empowerment","Experience","Leadership","Mindfulness","Reflection","Values"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/","url":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/","name":"Feeling Heavy? Do this! - SparkVision","isPartOf":{"@id":"https:\/\/sunneez.com\/sparkvision\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#primaryimage"},"image":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#primaryimage"},"thumbnailUrl":"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png","datePublished":"2026-02-03T18:06:34+00:00","author":{"@id":"https:\/\/sunneez.com\/sparkvision\/#\/schema\/person\/37fd892e017349b8cee9d4915e29e0f4"},"description":"Feeling heavy or overwhelmed? Learn how to regulate your nervous system, calm chaos, and restore peace during stressful times.","breadcrumb":{"@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#primaryimage","url":"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png","contentUrl":"https:\/\/sunneez.com\/sparkvision\/wp-content\/uploads\/2026\/02\/FINAL-Values-Driven-Life-Newsletter-Banner-1920-x-1080-px.png","width":1920,"height":1080,"caption":"Feeling Heavy? Do this! Written by MaryBeth Hyland"},{"@type":"BreadcrumbList","@id":"https:\/\/sunneez.com\/sparkvision\/feeling-heavy-do-this\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunneez.com\/sparkvision\/"},{"@type":"ListItem","position":2,"name":"Feeling Heavy? Do this!"}]},{"@type":"WebSite","@id":"https:\/\/sunneez.com\/sparkvision\/#website","url":"https:\/\/sunneez.com\/sparkvision\/","name":"SparkVision","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunneez.com\/sparkvision\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sunneez.com\/sparkvision\/#\/schema\/person\/37fd892e017349b8cee9d4915e29e0f4","name":"MaryBeth Hyland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9f4277bd953c66ab7aa3253aac983567ea519a50db0fac8a33ed29adc31b1f?s=96&d=mm&r=g","caption":"MaryBeth Hyland"},"url":"https:\/\/sunneez.com\/sparkvision\/author\/marybethhyland\/"}]}},"_links":{"self":[{"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/posts\/24940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/comments?post=24940"}],"version-history":[{"count":0,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/posts\/24940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/media\/24942"}],"wp:attachment":[{"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/media?parent=24940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/categories?post=24940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunneez.com\/sparkvision\/wp-json\/wp\/v2\/tags?post=24940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}