{"id":24997,"date":"2026-03-30T12:56:14","date_gmt":"2026-03-30T16:56:14","guid":{"rendered":"https:\/\/sparkvisionnow.com\/?p=24997"},"modified":"2026-03-30T12:56:14","modified_gmt":"2026-03-30T16:56:14","slug":"miraval-gave-me-these-simple-reminders-heres-how-theyre-changing-my-days","status":"publish","type":"post","link":"https:\/\/sunneez.com\/sparkvision\/miraval-gave-me-these-simple-reminders-heres-how-theyre-changing-my-days\/","title":{"rendered":"Miraval Gave Me These Simple Reminders\u2014Here\u2019s How They\u2019re Changing My Days"},"content":{"rendered":"

What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life<\/h1>\n

When\u2019s the last time you purposefully invested time off to go deeper within yourself? I\u2019m not talkin\u2019 unlimited tiny umbrella boozy drinks on the beach. I\u2019m talking, all you can explore within the depths of your own being.\u00a0That<\/em>\u00a0kinda retreat.<\/p>\n

I\u2019m fortunate to say that I just came back from one of the best in the world\u2026 for the third time. Lucky me, right? (Luck =\u00a0l<\/strong>iving\u00a0u<\/strong>nder\u00a0c<\/strong>osmic\u00a0k<\/strong>nowledge)<\/p>\n

You see,\u00a0Miraval in Arizona<\/a>\u00a0is ranked #4 in the world for retreat centers. At any given hour, you can choose from 20+ experiences like a spa treatment, an adventure course, a past life reading, an art class, or healing with horses. Or just sit by one of 4 pools or the river that runs through the whole place. Not to mention the gourmet healthy food and coffee bar that\u2019s all included. And that doesn\u2019t even scratch the surface of the depth and breadth of offerings they have.<\/p>\n

<\/p>\n

I\u2019ve gone as a guest, a retreat host, and now as a seasonal employee. And every single time has been life-changing.<\/p>\n

It\u2019s one of those \u201cyou need to experience it yourself\u201d kinda places.<\/p>\n

So while I can\u2019t transport you there right now, I sure can do my best to bring back the wisdom I gained from going again as a guest just last week. And trust it will serve you too!<\/p>\n

\n

Here are the 3 Tools I\u2019m Bringing Back to My Clients from Miraval:<\/strong><\/h2>\n

1.\ud83c\udf39Psychic protection is a daily, intentional practice.<\/strong> One of the most transformative classes I took was on psychic protection – the act of creating an energetic barrier in which no low-vibration energy can reach your field. Empaths (super emotionally intelligent people) often take on and absorb energy that isn\u2019t ours. It can be draining, overwhelming, and a constant battle to just feel \u201cokay.\u201d Energy protection is the best way to shift from everything happening to you to being in complete control of what energy comes your way and what is repelled.<\/p>\n

Key takeaway:<\/strong> This isn\u2019t a set-it-and-forget-it kind of practice. It\u2019s a daily ritual that allows you to set your intention and know that you are protected and will not take on anything that isn\u2019t yours.<\/p>\n

Check out my track on just that:<\/h6>\n

<\/a><\/p>\n

2. \ud83d\udc83Dance through the scary thing and transmute the fear.<\/strong> There\u2019s an adventure course called \u201cOut on a Limb\u201d in which you climb up a 25-foot log and then walk 25 feet across the limb to the other side and back.<\/p>\n

I would never choose this for my own journey. But at orientation at Miraval, this was part of our experience. And I decided that I was going to try and be proud of myself no matter what. Well, I did it! I was shaking, scared, and overwhelmed, but I made it across. One small inch at a time.<\/p>\n

I wanted to go again so I could see if there was any shift inside me, doing it a second time after knowing I could. My goal was to walk one foot in front of the other. Nothing more, nothing less.<\/p>\n

I was shocked that I was still extremely afraid of falling. But I shook it off (literally), and the facilitator said, \u201cWhy not just dance across?\u201d Within moments, I found myself floating across the log, doing tai chi-style dance moves, allowing my body to be taken over by the joy of movement rather than the fear of taking the next step.<\/p>\n

Check it out here: First Time.<\/a> Second Time.<\/a><\/h6>\n

<\/p>\n

Key takeaway:<\/strong> When you bring fun and play into the hard, scary things in life, it becomes less scary. Next time you\u2019re afraid, see what happens if you dance through it. I bet you\u2019ll find a new possibility!<\/p>\n

3. \ud83e\udd84Child’s play is overdue for adults. Something I\u2019ll remember for the rest of my life was a 1×1 private sand tray session I did with Leah Bolen. I was invited to simply choose a series of figurines and use them to create a scene in an adult sandbox. Together, we were able to tap into my subconscious and the messages I have for myself as I set them up (unknowingly) in the sand.<\/p>\n

My scene was so on point that I was hitting the chair with my hand over and over again in pure joy of the depth of meaning and importance that it had for me in that exact moment.<\/p>\n

Here\u2019s a snapshot:<\/h6>\n

<\/p>\n

Key takeaway:\u00a0<\/strong>We\u2019re so focused on doing life with our mind as the master. But when you choose a creative outlet, you can stop strategizing and start delighting in what\u2019s unfolding naturally.<\/p>\n

<\/p>\n

I encourage you to go on a retreat for yourself. Even if that\u2019s just a few hours in nature, taking in her wisdom and being present. You can choose to go within now. And trust me, you\u2019ll come out with a lot more than you would scrolling social media.<\/p>\n

You get to choose. How are you showing up for yourself?<\/p>\n","protected":false},"excerpt":{"rendered":"

What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When\u2019s the last time you purposefully invested time off to go deeper within yourself? I\u2019m not talkin\u2019 unlimited tiny umbrella boozy drinks on the beach. I\u2019m talking, all you can explore within the depths of your own being.\u00a0That\u00a0kinda retreat. I\u2019m […]<\/p>\n","protected":false},"author":2,"featured_media":26412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,18,23,10,13,35,21,22],"tags":[43,37,17,24,4,25,27,44],"class_list":["post-24997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciousness","category-emotional-intelligence","category-empowerment","category-experience","category-leadership","category-mindfulness","category-reflection","category-values","tag-abundance","tag-consciousness","tag-emotional-intelligence","tag-empowerment","tag-leadership","tag-reflection","tag-values","tag-wisdom"],"acf":[],"yoast_head":"\nMiraval Gave Me These Simple Reminders\u2014Here\u2019s How They\u2019re Changing My Days - SparkVision<\/title>\n<meta name=\"description\" content=\"What I learned at Miraval Arizona: 3 retreat lessons\u2014psychic protection, dancing through fear, and adult play\u2014to transform your daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunneez.com\/sparkvision\/miraval-gave-me-these-simple-reminders-heres-how-theyre-changing-my-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miraval Gave Me These Simple Reminders\u2014Here\u2019s How They\u2019re Changing My Days - 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