Wisdom Gained From 42 Years As I celebrated my 42nd birthday earlier this week, I found myself tapping into one of my core values: Reflection. The kind where you look back and realize just how many...

The Hidden Gift of Getting Sick: What Your Body May Be Trying to Tell You I don’t know about you, but nothing reminds me how much I take my health for granted quite like getting sick. When your body...

How Small Moments Can Reconnect You to What Matters Most Sometimes the smallest moments are the ones that bring you back to yourself. Not the big breakthrough. Not the perfectly timed plan....

How Noise Pollution Affects Your Nervous System (and Why Nature Sounds Help You Heal) I forgot how loud life literally is outside of the bubble of our ranch in Idaho. Arizona for the winter sure was...

How to Stop Catastrophizing in Stressful Situations and Calm Worst-Case Thinking “Are our horses gonna die?” That was the thought racing through my mind as I was white-knuckling the steering wheel,...

How to Stop Spiraling in Uncertainty and Stay Grounded in Chaos There are some moments in life that create the perfect conditions for chaos. The kind of chaos where your mind starts spiraling before...

How to Stay Calm in Chaos: Become an Island of Peace When Life Feels Out of Control There are moments in life when chaos doesn’t knock. It charges straight at you. That’s exactly what happened...

How to Stay Calm in Chaos: Turn Fear Into Peace When Life Feels Out of Control These days, it seems like all of us have every reason to justify being totally freaked out. The other day, I went...

How to Unlearn Subconscious Patterns and Change Limiting Behaviors for Good It is really hard to unlearn subconscious behavior and habits. You know those moments, right? You’re just going about your...

What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’...