The DailySpark
Reset Your Mind. Renew Your Energy. Reclaim your Power.
If you know you need more self-care, but the thought of adding one more thing to your plate overwhelms you, this is for you!
The DailySpark is your soul snack —a micro-dose of well-being you can consume over your morning coffee, on your commute or laying in bed. Doable—even on your busiest days.
In just 2 minutes a day* with expert coaching, you’ll go from frazzled to focused —one step at a time, without judgement of pace.
Choose Your Plan
$10
Pay monthly and cancel at any time.
$100
Pay annually, save 20% OFF and get the bonus course.
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What You’ll Receive
Every single morning, you’ll receive a quick, soul-centered spark to help you:
- Align with your unique values
- Take your power back
- Reconnect to your purpose
- Begin each day grounded and clear
Each month, you’ll get direct access to expert coaches MaryBeth and James Hyland during a LIVE guided meditation + Q&A session to consciously kick off your month.
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Designed to give you a clear intention, grounding and goals for the month ahead
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Themed to connect you with your current season of life and rhythms of nature
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Includes live coaching, guided practice and Q&As
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First of each month from 12:00 pm – 1:00 pm EST
Your DailySpark includes a DAILY:
- ✨ Empowering affirmation
- ✍️ Thought-provoking reflection prompt
- 🧘♀️ Weekday 2–3 minute guided meditation* to build your daily practice
- 🌞 Weekend 5 – 10 minute guided meditation to expand on your mindfulness toolkit
The Transformation
This isn’t just another challenge, newsletter, or webinar. It’s a micro-habit that helps you make doable shifts:
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⏰ From saying “I don’t have time” to meeting yourself where you are to make it work for your life, no judgment and full empowerment
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✨ From reacting to life’s triggers on autopilot to being grounded in purpose and intention
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💗 From feeling envious of people who have time for self-care to feeling empowered to prioritize yourself—daily
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🔋 From being constantly drained to feeling energized and aligned
Research Shows That
- 92% of highly productive people have a structured morning routine—starting your day with intention leads to more success, clarity, and energy (Strsi).
- Setting daily intentions can boost task completion rates to 91%, making it one of the most powerful productivity hacks you can practice (Flown).
- Even just 2-3 minutes of daily mindfulness has been linked to better decision-making, clearer focus, and stronger emotional regulation (Harvard Business Review).
- Consistent meditation practices help regulate your nervous system, improve sleep, reduce anxiety by up to 60%, and enhance mood and self-awareness (National Institutes of Health).
What People Are Saying
Very powerful quick practices. I love it! Thanks 🙏🏻💕
So amazing what rich content & such a valuable teaching you shoehorned into just 120 seconds… genius MaryBeth… more please.
I loved this… Short but Powerful! Well-done. Thanks for sharing your gift with me.
Loved this! Exactly what I needed to hear today. Enjoyed how short, simple, powerful it was & I can come back to daily.
I needed that in this moment, thank you. Also…I did it with my eyes open while in the car, in traffic, late to a class. So I really needed it 🙂
This was exactly what I needed this morning. I’ve been struggling with sleep and this meditation really helped me to shift my energy and mood today!
I needed the slow down to speed up today, so did that one. I was feeling frantic about the day. Now, I am feeling stronger and ready to take on the day. TY!
“I’m definitely caught in a strong work “current” this week. Your mediations have been so helpful in bringing me back to the present moment and reminding me what’s really important in my life.”
How The DailySpark is Different
Experts often recommend 20-minute meditations twice a day, hour-long morning routines, and wellness retreats. But let’s be honest—that’s unrealistic for most people juggling full lives on a budget.
That’s why The DailySpark keeps it real.
- Short, simple, soul-aligned. In the same time as listening to your favorite song, these 2–3 minute practices will shift your energy, your mindset, and your impact.
- Sustainable and flexible. Designed to meet you exactly where you are—with the option to go deeper on weekends and during our live monthly session.
For only $10 a month or $100 a year, you’re getting a daily retreat with direct coaching from MaryBeth and James for less than a cheese pizza. And this has the power to last a lifetime! - Expert guidance. Led by MaryBeth Hyland, values expert, speaker, and best-selling author of Permission to Be Human. Who has been featured in The Wall Street Journal, The Washington Post, The New York Times, Fox News, CBS, NBC, and more.
And James Hyland, a recovering D1 lacrosse player, financial sales executive turned Certified Holistic Lifestyle Coach, Emotion Code Practitioner, and apprentice of don Miguel and don Jose Ruiz. He specializes in the mind-body-soul connection.
- Permission to be human. You’ll never be told to hustle harder. You’ll be invited to slow down and listen deeper—to yourself and your values.
Ready to Take Your Power Back?
Start your mornings with alignment, peace, and purpose.
Because when you start your day with intention, the rest of your life begins to shift.