by James Hyland | Apr 29, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Use Mindfulness to Get What You Can’t Have: A Powerful Guide to Manifesting Your Desires Sitting in the steamy hot bath, my body screamed for coconut water as my muscles recovered from an intense workout. I ached to taste that delicious nectar as sweat...
by James Hyland | Apr 15, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...
by James Hyland | Apr 1, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...
by James Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Embrace Spring: 10 Powerful Ways to Cultivate Growth and Learning This Season It’s the time of year when birds chirping wake you up in the morning, the weather is getting a little nicer, you start wearing shorts, feeling the sun on your calves again, and your evening...
by James Hyland | Mar 4, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How I Overcame Chronic Illness by Eliminating Gluten: A Personal Journey to Health and Wellness Rolling around in my bed in the fetal position in so much pain, I’m writhing from consuming far too much at a party. It was one of the worst feelings I had ever felt...
