by James Hyland | Feb 24, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
The Lesson That Changed Everything It was Valentine’s Day morning, and everything started like it usually did. MaryBeth and I had just finished our daily meditation, and instead of feeling the usual peace, I felt something heavy in my chest. Something had happened...
by James Hyland | Feb 10, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How Setting Boundaries with Love Strengthened My 20-Year Relationship One of the biggest things that has strengthened my relationship with MaryBeth over the last 20 years is learning how to set relationship boundaries with love. But I wasn’t always great at it. I’ve...
by James Hyland | Jan 27, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
From Proving Others Wrong to Living in Alignment: How Intrinsic Motivation Leads to True Success I heard a college coach say his team was motivated to win because they “made it personal.” He used that to drive their motivation. Someone on the other team was talking...
by James Hyland | Jan 14, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How I Healed My Body, Mind, and Spirit to Overcome Chronic Pain and Regain Freedom In my late 20s, my doctor told me I’d likely end up in a wheelchair for the rest of my life. I had so much body tension. I’ve been an athlete my entire life. I need to move to stay...
by James Hyland | Dec 16, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
10 Practical Ways to Connect with Nature in Winter for Stress Relief and Well-Being We recently had a practical question in our Community of Alignment asking for advice on how to connect with nature in winter when it’s cold and dark out and all you want to do is...
