Wellness Experience: What Changed After 136 in 90 Days 🧘

by MaryBeth Hyland | Apr 8, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Your Life: How 136 Wellness Experiences in 90 Days Helped Me Overcome Trauma and Achieve Success 5 months ago, I was at the lowest point in my life. So low that I consider it a miracle that I’m here and truly living this one precious life. 🙏 After a series...

9 Ways to Reduce Stress ❤️‍🩹

by James Hyland | Apr 1, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...

Water Rituals & Ceremonies💧

by MaryBeth Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Your Connection with Nature: A Guide to Sacred Water Rituals and Ceremonies World Water Day is celebrated annually on March 22nd to raise awareness of the 2.2 billion people living without access to safe water. It’s the perfect time to explore water...

Spring and Growth 🌱

by James Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Embrace Spring: 10 Powerful Ways to Cultivate Growth and Learning This Season It’s the time of year when birds chirping wake you up in the morning, the weather is getting a little nicer, you start wearing shorts, feeling the sun on your calves again, and your evening...

Men’s vs. Women’s Core Values 🧭

by MaryBeth Hyland | Mar 11, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Exploring Core Values: What Drives Women vs. Men? It’s Women’s History Month, so I thought… I wonder what values drive women more than men? I was sure there must have been some clear differentiators based on feminine vs. masculine energy (like compassion and...

RIP Cookie Monster 🍪

by James Hyland | Mar 4, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How I Overcame Chronic Illness by Eliminating Gluten: A Personal Journey to Health and Wellness Rolling around in my bed in the fetal position in so much pain, I’m writhing from consuming far too much at a party. It was one of the worst feelings I had ever felt...