by MaryBeth Hyland | Jul 7, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
Are You Really Free? Reflections Beyond the Fireworks 🎆 Yesterday in the United States of America, fireworks lit up the sky to celebrate Freedom — a value we hold dear and talk about often. But today, on the 5th of July, I want to invite you to pause and ask: 👉 Am I...
by James Hyland | Jun 30, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
Reignite Your Childhood Dreams Through Your Core Values When you were a kid, what did you want to be when you grew up? What were your childhood dreams? Maybe you dreamed of becoming an astronaut, a veterinarian, a musician, or even a superhero. For me? I had a few big...
by MaryBeth Hyland | Jun 23, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...
by James Hyland | Jun 16, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How a Spinal Injury Taught Me the Power of a Daily Practice Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the ball, shoot...
by MaryBeth Hyland | Jun 9, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
How Facing My Biggest Fear on a Mountain Hike Helped Me Reclaim My Power Seven months ago, I broke my arm in a freak accident out on a hike with my mustang. So when I was forced to take him on that very hike to bring him home, every ounce of PTSD I still had in my...
by James Hyland | Jun 3, 2025 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being
rHow I Used the Emotion Code to Stop Emotional Numbing and Start Healing Back in college and into my early 30s, I drank a lot. At first, it felt normal. I was a college athlete, surrounded by a culture that glorified partying. It was expected. Celebrated. I worked...
