by James Hyland | Mar 9, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Why We Shut Down Emotionally (And How to Reconnect With Your Heart) Big emotions can be powerful teachers. They can also be powerful blockers because when stress, anxiety, frustration, or anger gets loud, it can pull you out of your heart…and straight into your head....
by MaryBeth Hyland | Mar 2, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Overcome Fear and Step Into Your Fire Horse Energy If you haven’t picked up on it yet, I’m kinda going all in on the Fire Horse🔥🐴 vibes. And the energy that’s followed has been nothing short of thunderous. You see, I kicked off the week in Minnesota delivering...
by James Hyland | Feb 24, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How a Back Injury Led Me to Heal Spinal Stenosis Naturally Through Daily Meditation You don’t forget the moment your body gives you a wake-up call. For me, it was a Friday night “fun” lacrosse game, years after my Division 1 career had ended. I went to catch the ball,...
by MaryBeth Hyland | Feb 16, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Is It Okay to Cry at Work? What Happened When I Stopped Hiding My Emotions Have you ever had so much pent-up grief, anger, and sorrow that no matter how hard you tried to “button it up,” it came pouring out of you? Like your floodgates didn’t simply open— they blew...
by James Hyland | Feb 9, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Let Go of Limiting Beliefs and Trust Your Intuition as You Step Into Your Power If you’ve ever felt a deep, almost unexplainable connection with animals, you’re not alone. The more I’ve activated my value of Spirituality, the more I’ve found myself connecting...
by MaryBeth Hyland | Feb 3, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Feeling Heavy or Overwhelmed? How to Regulate Your Nervous System in Times of Chaos Do you feel it? Chaos, overwhelm, anger, stress. For me, it feels like it’s in the air we breathe these days. I’m sleeping a lot more. Feeling heavier than usual. And I...
