by James Hyland | Dec 11, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Effective Strategies to Manage Your Energy and Prevent Year-End Burnout I used to think my end of year burnout was because I had so much to do. How could I find the time to do it all? And I have to do it all! (so says my ego) I used to get so drained trying to manage...
by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Energy: The energy you get is the energy you give. I wake up still fuming. It was bugging me all night. Seeping in and out of my thoughts as I drifted in and out of sleep. And I thought…I don’t have the energy for you today. But, I still...
by James Hyland | Nov 6, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...
by James Hyland | Oct 12, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Letting Go of Your Ego Can Transform Your Life: 3 Essential Lessons to Embrace It’s 2 am, pitch black in the middle of South Dakota, and I’m driving cross-country for the first time. My eyes feel like they are about to pop out of my head. I am having trouble...
by James Hyland | Nov 11, 2019 | Emotional Intelligence, empowerment, Experience, Mindfulness, Personalities, Reflection, Values
Discovering Inner Peace: Lessons Learned from Kids at the Bouldering Gym One of the things I love the most about bouldering (a form of rock climbing) is that it serves as a meditation practice for me while also allowing me to move my body and use my flexibility,...
